FC2Video

To access the other videos in this series visit www.whatactuallyworks.com.au Watch this fabulous video to find out the 3 pillars of exercise necessary for great health, a great body, loads of energy and outrageous health.

http://whatactuallyworks.com.au/the-power-of-a-clear-outcome/ Too often we miss out on our health goals because we lack a clear outcome.

http://whatactuallyworks.com.au/making-the-80-...e-work-for-you/ We have all heard that great changes can be achieved if we stay on track 80% of the time. In this video we will discuss the keys to making the 80 20 rule work for you.

http://whatactuallyworks.com.au/breakfast-is-i...eal-of-the-day/ let me share the 2 reasons why breakfast is so essential to great health, engagement and wellbeing

http://whatactuallyworks.com.au/the-3-pillars-...xercise-part-1/ ‎ Watch this fabulous video to find out the 3 pillars of exercise necessary for great health, a great body, loads of energy and outrageous health.

ttp://whatactuallyworks.com.au/a-simple-strat...big-difference/ Time in bare feet can make an enormous difference to your entire body - watch on to find out more.

http://whatactuallyworks.com.au/my-favourite-diet-tip/ It doesn’t get any more simple or profound than this. Try it and see what happens.

Sleep play an integral role in all levels of health and wellbeing. Poor sleep causes our immune system to slow down and our weight to go up. Find out the 7 steps to a great nights sleep.

Find out the simple remedy that can make a huge difference to decreasing your stress, boosting your immune system whilst ramping up your ability to lose weight.

Watch on to find the three myths that get in the way of us really achieving the body, health and vitality that we have always dreamed off. You might just find that the things are easier than you thought.