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Your digestive system may be making you fat. It’s hard to believe – but very true! Dr. Mark Hyman will explain why foods you are sensitive to can cause weight gain and a host of health problems. Simply eliminating them from your diet is the answer

Got milk? Plenty of people think it’s perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. Dr. Mark Hyman gives six reasons you should avoid milk

Could a slice of bread be the source of your health problems? Dr. Mark Hyman says “yes”! and he explains how a common compound in many foods can trigger chronic disease and even raise your risk of dying.

Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases. The key was fiber.

Can you optimize the function of all the systems in your body and protect yourself from nearly all the diseases of aging simply by taking a few vitamins? You can, but you need to know which vitamins to take and how they work. Dr. Mark Hyman explains this

Want to learn how to lose weight without changing how much you eat? That may sounds impossible, but it can be done. Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire

Are you worried that you might be poisoned by mercury? A scary thought, but there is a way to heal. Dr. Mark Hyman outlines a 3-step plan to help your body detoxify from mercury & recover your health

Mercury poisoning could be leading to your ill health and weight gain, and you may not even realize it. Mark Hyman MD reviews some of the most recent research on the effects of mercury toxicity

Vitamin D is essential for vibrant health. It regulates your genes and promotes healthy cell function. Unfortunately more than half of the population is deficient and government guidelines don’t accurately reflect how much you need for optimal health

60 million Americans suffer from IBS, and conventional medicine doesn’t have a cure. In fact, many doctors will tell you the condition is “all in your head.” Dr. Mark Hyman outlines 5 steps you can take to overcome IBS

We all want to be healthier and live longer. And there are ways you can do that. But no “magic pill”—whether it’s a drug or a supplement—will heal you all by itself. Dr Mark Hyman explains why “magic pills” don’t work

Do you suffer from acid reflux or heartburn? In this week’s UltraWellness blog, Dr. Mark Hyman outlines a 3-step program for addressing the underlying causes of heartburn and permanently freeing yourself from its effects.

Want the solution to treating most chronic diseases—and to living longer? Relax! Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving UltraWellness by harnessing the mind-body effect.

Feeling tired and burnt out? You might need a tune up! In this week’s UltraWellness blog, Dr. Mark Hyman explains the science behind a healthy metabolism—and shares easy tips for getting your energy back.

Is your body a toxic waste dump? If you’re like most people, it probably is and that may be the source of many unexplained symptoms and health problems. But it doesn’t have to be that way.

Does your inner tube need fixing? If you’re like most people, your answer is probably “yes”. Dr. Mark Hyman explains why your digestive system is crucial for optimal health, and shares his step-by-step plan for better digestion and UltraWellness.

One hidden threat is at the root of almost every modern disease and in this week’s UltraWellness blog, Dr. Mark Hyman reveals what it is. You’ll also learn his stunningly simple solution for cooling inflammation and getting healthy now.

Could that candy bar or can of soda be responsible for your bad mood, extra weight, and low energy? You bet! Dr. Mark Hyman discusses insulin resistance and shares how balancing just this one hormone can help start you down the road to better health today

Confused about nutrition? Don't be? The path to better health is Simple and agreed upon by almost all scientists. Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health

Do you suffer from annoying symptoms or chronic disease? Do you want to start feeling better now? Dr. Mark Hyman explains how conventional medicine has failed at keeping us healthy and lays out his 7-step plan for achieving UltraWellness today.

You know what is wrong with healthcare - now learn how to make it right. In this weeks UltraWellness blog, Dr. Mark Hyman discusses the problems with our current healthcare model and offers his 9-point plan for change.

What is the key to successful healthcare reform? The truth is, reform will not mean anything if we do not change the type of medicine we practice. Dr. Mark Hyman pinpoints the problems with the current plan and explains how medicine must change.

Are you ready to heal your broken brain? Go to http://www.ultramind.com to find out how. Over the past several weeks, Dr. Mark Hyman has shared the 7 keys to an UltraMind. Now, he guides you through this simple 4-step program to achieve better brain health

Is stress damaging your brain? See http://www.ultramind.com to find out what you can do about it. Stress can seriously affect your mental and physical health. Dr. Mark Hyman explains how stress damages your brain

Are you out of energy? See http://www.ultramind.com to find out why. If you want to feel more energetic and vibrant Dr. Mark Hyman reveals why you need energy for a optimal brain.

Are you toxic? See http://www.ultramind.com to find out. Our world is swimming in toxins but your brain doesn’t have to be. Dr. Mark Hyman explains why toxic chemicals harm our brains.

What does your brain have to do with your gut? Everything! Dr. Mark Hyman shares groundbreaking information about your two brains, and offers a simple, step-by-step plan for feeling better.

Do you have a swollen brain? If you suffer from mental health issues, you just might. Dr. Mark Hyman explains how inflammation can harm both your body and your mind—and gives you the tools you need to help ease that inflammation, naturally.

Could your life be unbalanced? If your brain is broken, the answer is probably "yes!" Dr. Mark Hyman shows you how many chronic symptoms have their roots in hormone imbalances - and shares the secret for getting back on track.

The most powerful remedy for a broken brain isn't a drug - it's your fork. In this week's UltraMind blog, Dr. Mark Hyman tells you how food can heal your brain and gives you the top 4 nutrition tips you need to feel better now.

Is your brain broken? If you’re suffering from depression, ADD, anxiety or even dementia, Autism or Alzheimer’s, it might be. Fortunately, there is hope! Dr. Mark Hyman has the solution - the ULTRAMIND solution - and he’s ready to share it with you

Extra pounds are not the only thing that can make you too heavy. Dr. Hyman shares stunning research that suggests many of us may have toxic levels of lead in our bodies. He helps you make sense of the science and offers a plan for getting lead-free.

Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. This week he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss

Can junk food be good for you. The food industry certainly wants you to think so. Dr. Mark Hyman discusses the phenomenon of so-called functional - Frankenfoods - and tells you what you should really eat for good health

Has your doctor told you that supplements are useless. Not true. Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements - and shares with you the four supplements everyone should take.

When is a diet drink not a diet drink. When it is made with artificial sweeteners. In this weeks UltraWellness podcast, Dr. Mark Hyman shares exciting new research that sheds light on the stunning link between artificial sweeteners and weight gain.

Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems.