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Here I do a few pull ups using my son for extra weight. I advise you only to use your own children for this type of training! Unless of course you want to get a reputation as the local playground perv. My son weighs about 30kg here.

Here I push a large log uphill as fast as I can. It hits the shoulders and triceps really well. It's a good exercise for developing punching power for MMA and building bigger shoulders and triceps.

Go to http://www.mixed-martial-arts-training.org/mma-circuit-training-workouts for detailed workout instructions. Here Clive Cox a.k.a. Coxy Boy, demonstrates a circuit for the entire body. He does pull ups, windscreen wipers and squat thrusts.