FC2Video

Steve's Modified Master Cleanse - Day 4. Daily progress on new modified cleanse. Tips on defeating hunger pangs, understanding how craving food is mostly mental. Addition of organic soup.

Steve's Modified Master Cleanse - Day 3. Integration of Green Lemonade, Glutamine, Amino Acids and Organic Vegetable Soup.

Steve's Modified Master Cleanse - Day 2. Progress on the Detox so far. Tips on avoiding hunger pangs.

Steven Kim's Modified Master Cleanse - Day 1. I try out the master cleanse but modify it, only do it for 3 days, then slowly add soups/veggies.. then go back to normal after a week. This is a video diary of my progress including helpful tips.

How to perform advanced crunches using weighted balls

This workout is three exercises in one. Crunch, Squat, Shoulder Press. Great compound workout!