Eat Healthfully No. 8 Maximize Vegetarian FoodsBased on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how humans are herbivore by nature, that we donât digest meat very well, but that we do digest plant foods quite well, and therefore for optimum health, itâs best to eat mostly, or all, vegetarian food. Distributed by Tubemogul.