Discover Real and Lasting Neck Pain, Back Pain, and Sciatica Relief in 30 Days: The Feet-Day 2http://TheBadBackGuy.net The feet are the foundation of any neck pain, back pain, and/or sciatica pain relief walking and exercise strategy. If you take care of your feet, and that means the ankles, feet, and toes, you will be able to see results relatively quickly after beginning a pain relief exercise program. However, if you ignore the feet, you may be sidelined before you get started.