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i used vegas pro 14 to produce it, enjoy.

http://samproof.ning.com http://twitter.com/samproof This is a vlog to catch up on things. I talk quickly about ComicCon, Rob Zombie, Hot Chicks, My dad's passing, Battle of the youtube nonstars 3 (BOTYTNS3) and going home to Philly. for more photos check out http://samproof.ning.com/photo http://flickr.com/samproof To see the i-mockery interview goto http://www.youtube.com/podpocalypse For info on the Robot Chicken Skate party http://www.adultswim.com/presents/robotchickenonwheels/map/index.html#Philadelphia For details on the August 15th meet up watch my twitter http://twitter.com/samproof Check out Battle of the Youtube Nonstars at: http://www.youtube.com/user/SamProof#grid/user/C68F8417417875C9 Pickle hat!

Carl from [adult swim]'s Aqua Teen Hunger Force gives his advice on physical fitness. To see more of Carl go to adultswim.com where you can see clips from other [adult swim] shows and see a schedule of what's on and when (which is how schedules usually work).

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The latest compilation from adult swim, featuring the finest underground emcees, is available at adultswim.com