FC2Video

Jef Koelewijn 135 kilogram (297.62 pounds) light wide grip bench press, with one push and one normal press

60 year old man bench pressing 300 pounds on his birthday http://www.youtube.com/watch?v=7v95BcrO5ic&feature=g-trend

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http://www.combatfitness.com/content/get-bench-and-squat Have you ever been to the gym and noticed that everyone is bench and nobody's squating? Don't be one of them. Find out why the squat is a crucial part of every athlete's workout routine.

http://www.synergy-athletics.com - While at Westside barbell, Louie Simmons introduced us to his bamboo bar. The thing is a beast to stabilize! None of us, Eli, Smitty, or I, were able to get it for more than 4 or 5 reps. Louie got in and banged it out for 30. There is a key tracking to the motion, that we just couldn't hit on our first few tries! Thanks to Louie Simmons for having us for his bench and squat day at Westside! More videos of a spring bar, and HEAVY BENCHING coming up on the next few weeks - SUBSCRIBE! Check out Synergy-Athletics.com for a FREE NEWSLETTER with BONUSES! Also, a big shout out to Jim Smith of the Diesel Crew for driving all the way there and back! http://www.dieselcrew.com

Sean Salisbury takes a look back at the biggest games from Sunday as well as the fallout from the Donovan McNabb benching. For more Sean Salisbury's videos and blogs, go to http://www.opensports.com

Israel Lagares of http://www.FatManUnleashed.com reps 225 lbs on the flat bench 10 times. I love benching two (2) plates and try to do it once a week.

Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.

The first two lifters are teenagers Jordan Dunn and Texas teenager Lorezo Barnes. Thats me at the end benching 644