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This is the first of five programs designed to help people cope with the unpleasant feelings that often accompany a traumatic event. The four available as free streaming videos are entitled, 1- Calming Breath, 2-Emotional Meridians 3-Bilateral Brain Stimulation, and 4-Humming Affirmations. The higher quality Video 5-Humming Your Healing Touch can be downloaded for a nominal fee. By avoiding memory triggers, trauma survivors that need help the most are often the least likely to seek it. This is the major reason we created a series of practical self-help videos, which should be used in the same order as they are numbered. Video 1 intends to help people develop an emotional anchor that is unassociated with their trauma. This relaxed state results from deep extended exhalations, and is associated with several unfamiliar sights, sounds, arm movements, humming and tapping gestures. By engagin multi-sensory anchor, people can relax themselve before attempting to dissolve their traumas.

After watching Video 0, click here for Video 1”Calming Breath http://video.google.com/videoplay?docid=-9115344817419315606&hl=en Video 0 introduces a series of five emotional tuning programs, all designed to help people cope with the unpleasant feelings that often accompany a traumatic event. The four programs available as free streaming videos are entitled, “1- Calming Breath” “2-Emotional Meridians”, “3-Bilateral Brain Stimulation”, and 4-Humming Affirmations”. To download Video 5, “Humming Your Healing Touch” click here http://76.162.241.87/gpage8.htm After practicing Video 5, people should be able to recall or imagine a traumatic event without experiencing disturbing feelings. The traumatic event can be remembered from the past, experienced in the present as a flashback, or imagined in the future as a threat. If the original traumatic event created fear, the fear of re-experiencing this fear can result in escalating panic attacks that can be interrupted with emotional tuning.