FC2Video

Coach Craig from Alchemy CrossFit in Hamilton Ontario showing the advanced planche variation of the push up. A great way to improve shoulder strength and core stability. Like us on Facebook www.fb.com/AlchemyCrossFit or sign up for a free trial at www.AlchemyCrossFit.com

Coach Craig of Alchemy CrossFit in Hamilton Ontario teaches proper push up technique and explains the difference hand positioning makes. Want to Learn more? Come out for a FREE TRIAL at Hamilton's Award Winning Alchemy CrossFit. Sign Up on our Website WWW.ALCHEMYCROSSFIT.COM

Coach Mike and Ian working on high Box Jump singles at Alchemy CrossFit in Hamilton Ontario. WWW.ALCHEMYCROSSFIT.COM

Coach Dee showing how to do the Kip Swing. Mastering the kip swing is an essential to truly mastering kipping pull ups. For more videos LIKE us on Facebook www.fb.com/AlchemyCrossFit And sign up for your FREE trial at WWW.ALCHEMYCROSSFIT.COM

Coach Craig goes through how to do the strict muscle up, and how to do a weighted muscle up. For more video's check out our youtube chanel or LIKE us on facebook www.fb.com/AlchemyCrossFit. Come on out for a FREE trial at Hamilton's Alchemy CrossFit WWW.ALCHEMYCROSSFIT.COM

Coach Mike demonstrating proper technique on the KettleBell Renegade Row. For more KettleBell training come check out our KettleBell Classes at Alchemy CrossFit in Hamilton Ontario. WWW.ALCHEMYCROSSFIT.COM info@alchemycrossfit.com 289-389-3595

Coach Craig of Hamilton's Alchemy CrossFit showing a front lever progression using the equalizers. WWW.ALCHEMYCROSSFIT.COM

Coach Craig demonstrates How to do Front and Back levers on the rings at Hamilton's Alchemy CrossFit. More at WWW.ALCHEMYCROSSFIT.COM

Amazing Yoga instructor Erin Aquin takes the Friday morning class at Alchemy CrossFit in Hamilton through a few Sun Salutations for post workout stretching and cooldown. www.alchemycrossfit.com for more info!

Coach Glenn of Alchemy CrossFit in Hamilton Ontario shows you how to perform a Turkish Get Up with proper technique. The Turkish Get Up is a great exercise to build whole body strength and stability. KettleBell workouts and more alchemycrossfit.com

Coach Mike from Alchemy CrossFit in Hamilton Ontario teaches proper form and range of motion in the air or body-weight squat. Remember: Weight on heels, sit back, chest up, straight back!

Michelle finished 17th overall in the 2011 Reebok CrossFit Games. Michelle also finished 1st at the Central East Regional. She briefly touches on her training, nutrition, and her PROGENEX experience.

David Bowman of CrossFit Charlotte on his PROGENEX experience. David won the national Firefighters Challenge in the individual and tandem master divisions and placed 3rd in the world.

CrossFit athlete, Christina Merlo, on her PROGENEX Experience.

CrossFit Games competitor Camile LeBlanc-Bazinet and Dave Lipson on their PROGENEX Experience. How about a PROGENEX pancake? Camille finished in 8th place at the 2011 Reebok CrossFit Games.

CrossFit Games competitor Camile LeBlanc-Bazinet and Dave Lipson on their PROGENEX Experience. How about a PROGENEX pancake? Camille finished in 8th place at the 2011 Reebok CrossFit Games.

Ben Smith finished 3rd in the 2011 Reebok CrossFit Games. This interview was done at the 2011 Mid-Atlantic Regional, where Ben finished first.

Andy Koch with CrossFit Springfield on his PROGENEX Experience. Andy's affiliate team, CrossFit Springfield finished third at the CrossFit Games North Central Regional.

AJ Moore, 4th place finisher at the 2011 Reedbok CrossFit Games Mid-Atlantic Regional, on his PROGENEX experience.

Michael Baker of CrossFit Vitality compares his experience with PROGENEX and a different company's recovery drink. Spoiler alert, PROGENEX wins!

Jason Graves of CrossFit Waco explains how PROGENEX helped his team get to the 2011 CrossFit Games.

Heather finished 8th overall in the 2010 CrossFit Games and is competing on the affiliate team, CrossFit New England this year. CFNE dominated the NE Regional, winning all 6 events! Heather talks briefly about her training, nutrition, and PROGENEX.

Denise Thomas, trainer and athlete at CrossFit ReebokOne, on her PROGENEX Experience.

Jimi Letchford with CrossFit HQ announces that the PROGENEX sponsorship of the 2010 CrossFit Games.

As the winner of the 2010 CrossFit Games, Graham Holmberg is the reigning Fittest Man on the Planet. Graham talks about how PROGENEX has effected his training.

Ryan is a multiple world record holder for various box jumps. As an elite CrossFitter, Ryan uses PROGENEX to get back to 100% for his next workout.

Erin Ball and Sacha Jeltkov taught an amazing Acro Yoga workshop at Alchemy CrossFit. It was so much fun that we will be having them back again to teach another workshop this fall. Check out www.alchemycrossfit.com for details!

Rob Orlando of Hybrid Athletics goes triple beast mode. Does overhead squat, front squat, and back squat. 255# overhead squat is a "huge weakness" for Rob.

Rob Orlando and Dave Lipson are two of the strongest guys in CrossFit. Check out how much they overhead squat! It's not a coincidence that they both take PROGENEX either :)

Eric finished 19th place in the 2010 CrossFit Games which makes him one of the fittest men on earth. Eric depends on the Recovery from PROGENEX to get him through his workouts.

3rd place finisher at the 2010 CrossFit Games, Chris Spealler, on his PROGENEX Experience.

Elite CrossFit athlete and competitor, Miranda Oldroyd explains how PROGENEX Recovery has enabled her to take her training to the next level, recover faster and reduce muscle soreness.

http://www.thecavemancookout.com/ The Caveman Cookout: A Paleo Diet BBQ brought to you by Swallow Tail Supper Club & Crossfit Vancouver.

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BluePrint Training is a world class facility offering CrossFit, Boot Camp and Personal Training services in Miami. If you are tired of the regular old gym and fitness is important to you, you need to experience BluePrint Training! BluePrint Training - CrossFit BluePrint 1790 NW 108th Ave # 104 Miami, FL 33172 (305) 418-8544 http://www.blueprintraining.com/

Inspired by this video from CrossFit 515 - http://bit.ly/mMPQZ5 - I wanted to see how a muscle-up on two ropes and one rope felt. Two ropes was pretty easy, just a major strain on the thumb side of the wrists. One rope was easy to get my first elbow over, but I haven't any idea how to push out and balance the body. I used my legs in attempt #2 - did I get enough lock-out to be considered a success? Let me know your thoughts and post up your attempts! -Jim

WWW.ALCHEMYCROSSFIT.COM Call now for your FREE trial! 289-389-3595 OR email us at: info@alchemycrossfit.com

In September 2010 we sent a team to compete in the Element CrossFit Team Challenge. Representing the team was Craig L, Denise M, Karey H, Mike P, Natasha G, and Rich D. We came in 10th place overall and the team pushed hard through 3 tough events.

http://AllAroundJoe.com. This is a video of Joe Bauer doing the CrossFit Games workout number 2 that is amrap of deadlifts, pushups, and box jumps. For a FREE guide to the secrets of weight loss checkout my blog.

CrossFit Manayunk @ South Philly Rumble

Big Johhny attacking a big front squat

Simeon Benson performing the second workout of the 2011 Crossfit Games Open.

Completed 10 rounds, 9 Deadlift, 4 Pushups

crossfit

http://AllAroundJoe.com. This is my CrossFit workout from my Ironman training. The WOD was handstand pushups, bench press, push press, and dips. Go to my site for a free Secrets to Weight Loss ebook.