FC2Video

Exercise name: Dumbbell Front Raise, Static Holds. The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Barbell Bent Over Row. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row, squeezing the shoulders together. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Bent Over Row, Reverse Grip. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Bent Over Row, Neutral Grip. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. For more great back exercises visit WorkoutBOX.com.

Exercise name: Mountain Climbers. The mountain climbers is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Bent Over Lateral Raise. The bent over lateral raise is an effective exercise for developing the delts and lats, and is performed by bending at the waist and lifting dumbbells the the side of the body with the elbows bent. For more great shoulder exercises and back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Lateral Raise. The lateral raise is an effective exercise for developing the deltoids, and is performed by extending the arm to the side of the body with the elbow extended. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Front Raise, Alternating. The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Alternating Explosive Step Up. The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Full Clean. The full clean is an effective exercise for developing explosive power, and is performed by extending the knees, ankles and hips, dropping under and catching the weight. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Front Raise, Alternating, Static Holds. The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Front Raise. The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Wall Sit. The wall sit is an effective exercise for developing the quads, and is performed by holding a sub 90 degree squat against a wall. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Walking Lunge with Stretch. The walking lunge stretch is an effective exercise for dynamically cooling down, and is performed by performing a lunch with each step, stretching between reps. For more great stretching exercises visit WorkoutBOX.com.

Exercise name: Low Squat Ankle Hop. The low squat ankle hop is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Alternating Sideways Explosive Step Up. The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Walking Rainbow Lunge, Medicine Ball. The walking rainbow lunge is an effective exercise for dynamically warming up, and is performed by performing a lunch with each step, rotating the arms. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Low Squat Ankle Hop with Vertical Jump. The low squat ankle hop is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Explosive Step Up. The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Explosive Step Up. The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Alternating Step Up Knee Up. The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body and the opposite knee up. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Step Up Knee Up. The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body and the opposite knee up. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Step Up. The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up with that leg. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Broad Jumps. The broad jump is an effective exercise for developing explosive power, and is performed by performing a squat and forcefully jumping, landing back in a squat. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Split Squat Jump. The split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered, jumping between reps. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Prisoner Split Squat. The split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Medicine Ball Squat Jumps. The squat jump is an effective exercise for developing the quads and glutes, and is performed by performing a squat and forcefully jumping, landing back in a squat. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Mount Everest. Mount Everest is an effective exercise for developing the quads and glutes, and is performed by repeatedly performing squat jumps up a long flight of stairs (min 250 reps). For more great leg exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Squat Jumps. The squat jump is an effective exercise for developing the quads and glutes, and is performed by performing a squat and forcefully jumping, landing back in a squat. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Squat Jumps. The squat jump is an effective exercise for developing the quads and glutes, and is performed by performing a squat and forcefully jumping, landing back in a squat. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Medicine Ball Center Jumps. The center jump is an effective exercise for developing the quads and glutes, and is performed by performing a squat jump while straddling a box and landing on it. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Center Jumps. The center jump is an effective exercise for developing the quads and glutes, and is performed by performing a squat jump while straddling a box and landing on it. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Center Jumps. The prisoner squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat jump while straddling a box and landing on it. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Sumo Squat. The dumbbell sumo squat is an effective exercise for developing the quads and glutes, and is performed by executing a squat with the legs extremely wide. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Speed Squat. The speed squat is an effective exercise for developing the quads and glutes, and is performed by executing squats quickly with no break. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Saigon Spassov Squat. The Saigon spassov squat is an effective exercise for developing the quads and glutes, and is performed by executing a squat with one leg elevated behind you with sporadic static holds. For more great leg exercises visit WorkoutBOX.com.

Exercise name: One Legged Stair Squat. The one legged stair squat is an effective exercise for developing the quads and glutes, and is performed by executing a pistol squat on one leg on a stair. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Burpee Push Up. The burpee push up is an effective exercise for working the whole body, and is performed by executing a burpee with a push up at the bottom. For more great chest exercises visit WorkoutBOX.com.

Exercise name: Spassov Squat. The spassov squat is an effective exercise for developing the quads and glutes, and is performed by executing a squat with one leg elevated behind you. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Prisoner Squat. The prisoner squat is an effective exercise for developing the quads and glutes, and is performed by executing a squat with the hands behind the head. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Saigon Push Up. The Saigon push up is an effective exercise for developing the pectorals, and is performed by executing a push up with periodic static holds. For more great chest exercises visit WorkoutBOX.com.

Exercise name: Plyometric Push Up. The plyometric push up is an effective exercise for developing the pectorals, and is performed by forcefully performing push ups so the whole body jumps off the ground. For more great chest exercises visit WorkoutBOX.com.

Exercise name: Twisting Push Up. The twisting push up is an effective exercise for developing the pectorals, and is performed by twisting the body sideways between push up reps. For more great chest exercises visit WorkoutBOX.com.

Exercise name: Plank Row Push Up The plank row push up is an effective exercise for developing the pecs and lats, and is performed by performing push ups with a dumbbell row between reps. For more great chest exercises and lat exercises visit WorkoutBOX.com.

Exercise name: Clapping Push Up. The clapping push up is an effective exercise for developing the pectorals, and is performed by forcefully performing a push up and clapping between reps. For more great chest exercises visit WorkoutBOX.com.

Exercise name: Alternating Quadruped. The quadruped is an effective exercise for developing the core and lower back, and is performed on all fours, lifting one arm and opposite leg, holding it. For more great back exercises visit WorkoutBOX.com.

Exercise name: Spiderman Push Up. The spiderman push up is an effective exercise for developing the pectorals, and is performed by bringing the knee to the elbow during the down phase of a push up. For more great chest exercises visit WorkoutBOX.com.

Walking is what humans were made to do. Your ancestors have been doing it for thousands of years. It's only in the last 100 that people seem to be forgetting that walking is one of the most important exercises for staying fit and sharp -- with huge effects on your ability to succeed, stay positive and do the work you want to do. That's why taking a 30-40 minute walk (or longer) is something you should be doing. Here's why... Distributed by Tubemogul.

CrossFitHub.com - Singapore CrossFit WOD at Singapore National Stadium! Come keep FIT and get in shape with us today with CrossFit workouts and exercises! Visit CrossFitHub.com for more details.

CrossFitHub.com - Functional strength, speed and fitness training! Workouts scaled to all levels and suitable for both everyday civilians as well as elite Athletes preparing for events and competitions! Learn CrossFit exercises today!