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12,15 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

12,15 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

11,90 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

11,90 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

10,4 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

10,4 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

6,95 kilogram right 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

6,45 kilogram left hand 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

Jef Koelewijn, 134,45 kilogram extra wide, wide grip RAW bench press

Jef Koelewijn, 20 kilogram one handed plate pinch grip lift and hold for around 30 seconds with left.

Jef Koelewijn, 15 KG + 1,19 KG (16,19 kilogram total) hexagonal dumbbell pinch grip lifts with right for 8 times

Jef Koelewijn 15 kilogram hexagonal dumbbell pinch grip lift with a near reversed grip

126,5 kilogram extra wide, wide grip bench press for 2 times. Jef Koelewijn.

20 KG 1 handed plate pinch grip lift and hold for around 43 seconds with the right hand. Jef Koelewijn.

20 kilogram (44,10 pounds) one handed plate pinch grip lift and hold for around 28 seconds with the left hand. Jef Koelewijn.

15 kilogram (33,07 pounds) hex dumbbell pinch grip lift and hold with the right hand for around 22 seconds. Jef Koelewijn.

10 kilogram (22,05 pounds) plate thumb inside other fingers outside lift and hold for around 4 seconds. Jef Koelewijn.

134 kilogram (295,42 pounds) extra wide, wide grip RAW bench press. Jef Koelewijn.

Jef Koelewijn, 126 kilogram (277.78 pounds) extra wide, wide grip bench press for 2 times with the last rep shortly paused

116 kilogram (255.74 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 13 seconds. Jef Koelewijn.

Jef Koelewijn 125,5 kilogram (276,68 pounds) extra wide, wide grip bench press for 2 times.

5 KG (11.02 pounds) sledgehammer + 0,5 KG (1,1 pounds) 1 handed finger walk at around 60 cm from the weight in about 31 seconds. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with the right hand for 7 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 KG + 1,19 KG dumbbell pinch grip hold with the right hand for around 15 seconds. 16,19 KG (35,69 pounds) total Jef Koelewijn.

135 KG (297.62 pounds) closed fists grip lift and hold for around 12 seconds. Jef Koelewijn.

133,5 kilogram (294,32 pounds) extra wide, wide grip RAW bench press. Jef Koelewijn.

133 kilogram (293.21 pounds) extra wide, wide grip RAW bench press. Jef Koelewijn.

5 KG (11,02 pounds) sledgehammer 1 handed finger walk training part 2. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lift and hold with the left hand for around 4 seconds. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lifts with the right hand for 6 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

130 kilogram extra wide, wide grip RAW bench press. Jef Koelewijn.

101 kilogram (222.67 pounds), 50mm (1,97 inch) axle bar (fat bar) grip lift and hold for around 28 seconds. Jef Koelewijn.

125 kilogram (275.58 pounds) extra wide, wide grip bench press for 2 times. Jef Koelewijn.

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 8 seconds. Jef Koelewijn.

15 kilogram + 1,19 kilogram hexagonal dumbbell pinch grip lifts for 5 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 kilogram (33,07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 4 seconds. Jef Koelewijn

12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5 seconds with 3 fingers at the weight marks and 2 fingers at the flat sides. 22,73 KG (50,11 pounds) total Jef Koelewijn.

12,5KG+10,23KG hex dumbbell pinch grip hold with 3 fingers at the weight marks and 2 fingers at the flat sides with the left hand. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

139 kilogram (306,44 pounds) light wide grip bench press for 2 times. Jef Koelewijn.

127,5 kilogram (281,09 pounds) light wide grip bench press for 4 times. Jef Koelewijn.

113,5 kilogram (250,22 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 19 seconds

15 KG (33,07 pounds) hexagonal dumbbell pinch grip lifts with the right hand for 8 times. Jef Koelewijn.

12,5KG+10,23KG hexagonal dumbbell pinch grip lift with 2 fingers at the weight marks and 3 fingers at the flat sides. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

146 kilogram (321.87 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift

128,5 kilogram (283,29 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 3 seconds. Jef Koelewijn.

15 KG + 2,73 KG hexagonal dumbbell pinch grip lifts for 2 times. 17,73 KG (39,09 pounds) total. Jef Koelewijn

123,5 kilogram (272,27 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 9 seconds

145 kilogram (319,67 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift. Jef Koelewijn

149 kilogram (328.49 pounds) light wide grip RAW bench press. A personal record.

138,5 kilogram (305,34 pounds) light wide grip bench press x 2. Jef Koelewijn.