FC2Video

RB100 setting and 2,3 cm, inverted closes x 14.

Closing the RB 160 hand gripper for as far possible with the right hand.

RB 100 hand gripper closes with the right hand, without setting for 4 times. JK.

Jef Koelewijn (JK), RB 100 hand gripper closes with the right hand and without setting x 3

Jef Koelewijn, RB 100 hand gripper reverse, inverted closes with the right hand, without setting for 4 times

Jef Koelewijn, RB 100 hand gripper closes with the right hand and without setting for 2 times

JK (Jef Koelewijn), RB 100 hand gripper reverse close with the left hand and without setting

Jef Koelewijn, RB 100 hand gripper reverse close with right the right hand and without setting

Jef Koelewijn, RB 100 hand gripper close with the right hand and without setting

Jef Koelewijn, RB 100 hand gripper close with the left hand and without setting

Just bought an ironmind #2.5, which should help in my goal to close the #3 and finally get certified. The close feels solid - now it's time to build up more reps! Multiple takes, and I still couldn't get the gripper number 100% clear. Oh well, I think you can still tell. Work your grip kids. "There's never been a strong man with weak hands." Places to start - http://ironmind.com/ - grippers http://www.gripboard.com/ - grip training info http://www.cyberpump.com/ktaprogram/ - tough, but effective training program for grippers

Ever wonder why some skydiving jumpsuits have handles on them? Here's a brief explanation from a couple of our SkydiverGirl-Friends, Lysa & Tanya. Music by Lisle Engle Distributed by Tubemogul.

SkydiverGirls Out-Take 016 Ever wonder why some skydiving jumpsuits have handles on them? Here's a brief explanation from a couple of our SkydiverGirl-Friends, Lysa & Tanya. Music by Lisle Engle