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Check the story behind the “over-grounding” of British indie rock. Watch more online videos about this show @ http://www.vh1classic.com/browse/video/68589/7_Ages_of_Rock/index.jhtml

If you want to work on coordination, balance and grounding, then get on the floor! Improve your flexibility and overall performance!! Calasanz platform exercises are designed for athletes as well as those who have trouble exercising on their feet.

Develop explosive, powerful movements through the simple grounding exercises presented in this DVD! Once you have mastered these movements, you can increase the challenge by using light ankle weights. Great for any style of martial arts!

Game sometime can be painful ...... Volleyball is an Olympic team sport in which two teams of six active players, separated by a high net, each try to score points against one another by grounding a ball on the other team's court under organized rules.The complete rules of volleyball are extensive, but in general, play proceeds as follows. Points are scored by grounding the ball on the opponents' court, or when the opponent commits a fault. The first team to reach 25 points wins the set and the first team to win three sets wins the match. Teams can contact the ball no more than three times before the ball crosses the net, and consecutive contacts must be made by different players. The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.