FC2Video

無編集です。

なんか、シンクロみたいでした。 無編集です。

Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.

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Make headstand magically easy with this variation using blocks and a wall.

A supplemental video to Episode 31, of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a Level 2-3 class, aimed more to intermediate and advanced practicioners

Dina demonstrates the third and final step of headstand with the help of McDucky.

Part two of headstand, a tribute to a pug & a duck's revenge.

Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we use the Cactus Arm Action to explore the alignment of headstand upright.

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we show how to use the cactus arm action as a way to get help the support needed for headstand, sirsasana.

did only one proper headstand. my hands were weak after a few times. lesson learnt: do warm up first xD

Johnny Saint shows just how fantastic he was back in the day with one of his signature reversals from a leg scissors hold... headstand, twist and roll into a Boston Crab (or Double Leg Boston, if you prefer Ken Walton's terminology)