HealthBuzz: Surprising Approaches to Improving Your HealthIn this episode of Health Buzz, we're taking a look at some of the more usual and surprising things you can do to improve your health, slim down and eat better. Our host Jamie Yuenger has a great line up of stories that stray a little ways from the beaten path of conventional weight loss advice.
Ways Your House Is Making You Fat
The spaces we live in affect our health and habits more than we might realize.
Source: FitSugar.com
Eat Your Fruits and Vegetables for $2.25 per Day
The claim that healthy foods are more expensive than junk food is all too commonly repeated. Yes, there are many branded diet foods and health products with a considerable mark-up, however simply getting the recommended daily servings of fruits and vegetables each day doesn't have to be costly.
Source: EatingWell.com
Laugher Yoga Is About More than Fun
You may have heard of laughter yoga, but you may not know that there's real research behind it's benefits. Our yoga expert Jill explores the world of laughter yoga, including it ...
