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6,45 kilogram right hand 20 cent coin lateral pinch grip lift with a straight arm. Jef Koelewijn.

15 KG hexagonal dumbbell pinch grip lift and hold for around 23 seconds with the right hand

12,15 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

12,15 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

11,90 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

11,90 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

10,4 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

10,4 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

6,95 kilogram right 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

6,45 kilogram left hand 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

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Jef Koelewijn, 20 kilogram one handed plate pinch grip lift and hold for around 30 seconds with left.

Jef Koelewijn 15 kilogram hexagonal dumbbell pinch grip lift with a near reversed grip

20 KG 1 handed plate pinch grip lift and hold for around 43 seconds with the right hand. Jef Koelewijn.

20 kilogram (44,10 pounds) one handed plate pinch grip lift and hold for around 28 seconds with the left hand. Jef Koelewijn.

15 kilogram (33,07 pounds) hex dumbbell pinch grip lift and hold with the right hand for around 22 seconds. Jef Koelewijn.

10 kilogram (22,05 pounds) plate thumb inside other fingers outside lift and hold for around 4 seconds. Jef Koelewijn.

116 kilogram (255.74 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 13 seconds. Jef Koelewijn.

135 KG (297.62 pounds) closed fists grip lift and hold for around 12 seconds. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lift and hold with the left hand for around 4 seconds. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

101 kilogram (222.67 pounds), 50mm (1,97 inch) axle bar (fat bar) grip lift and hold for around 28 seconds. Jef Koelewijn.

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 8 seconds. Jef Koelewijn.

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15 kilogram (33,07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 4 seconds. Jef Koelewijn

113,5 kilogram (250,22 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 19 seconds

12,5KG+10,23KG hexagonal dumbbell pinch grip lift with 2 fingers at the weight marks and 3 fingers at the flat sides. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

146 kilogram (321.87 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift

128,5 kilogram (283,29 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 3 seconds. Jef Koelewijn.

123,5 kilogram (272,27 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 9 seconds

145 kilogram (319,67 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift. Jef Koelewijn

118,5 kilogram (261,25 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 10 seconds. Jef Koelewijn

144,5 kilogram (318,57 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift Jef Koelewijn

15 kilogram (33.07 pounds) plate lateral pinch grip lift with the right hand. Jef Koelewijn

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Jef Koelewijn, 126 kilogram (277.78 pounds), 50mm (1,97 inch) axle bar (fat bar) grip lift and hold for around 4 seconds

Jef Koelewijn, 28,65 KG (63,16 pounds) lateral grip with the thumb around a circle lift with the right hand. I thought this lift up myself.

Jef Koelewijn, 12,5 KG + 6,42 KG hexagonal dumbbell pinch grip lift with the left hand 18,92 KG (41,71 pounds) total

Jef Koelewijn, 12,5 KG + 6,42 KG hexagonal dumbbell pinch grip lift and hold for around 6 seconds with the right hand 18,92 KG (41,71 pounds) total weight

6,7 kilogram (14,77 pounds) right handed 20 cent coin lateral pinch grip lift with a bend arm

6,2 kilogram (13,67 pounds) left handed 20 cent coin lateral pinch grip lift with a bend arm. Measurements of this 20 cent coin: -Diameter 22.25 mm -Thickness 2.14 mm And: A 5 mm hole at 5 mm from the edge

Old time strongman 5,7 kilogram (12,57 pounds) left handed 20 cent coin lateral pinch grip lift with a straight arm Measurements of this 20 cent coin: -Diameter 22.25 mm -Thickness 2.14 mm And: A 5 mm hole at 5 mm from the edge Jef Koelewijn

1 handed, near flat 25 KG plate, plate pinch grip lift and a 1s hold with the left hand. And without chalk.

86 kilogram (189.60 pounds) double globe grip handle grip lift

12,5 kilogram (27,56 pounds) + 8,92 kilogram (19,67 pounds) hexagonal dumbbell pinch grip lift with the right hand 21,42 kilogram(47,22 pounds) total

11,42 KG (25,18 pounds) 15 cm (5.91 inch) broad dumbbell pinch grip lift with the right hand

11,42 KG (25,18 pounds) 15 cm (5.91 inches) broad dumbbell pinch grip lift with left Video from Jef Koelewijn

15 KG (33.07 pounds) hexagonal dumbbell pinch grip lift and hold for around 15 seconds with the right hand

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Jef Koelewijn lifting a 25 KG (55,11 pounds) plate with the left hand