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Mixed martial arts training 2019 Left elbow, right leg high kick front kick. Jef Koelewijn.

Mixed martial arts training 2019 Weave evade and forward right away. Jef Koelewijn.

Martial arts training 2019 Hammer fists with left and with right. Jef Koelewijn.

Jef Koelewijn martial arts training 2019 One hard right hand hammer fist 2

Jef Koelewijn martial arts training 2019 One hard left hand hammer fist

The Way of Shaolin, Martial Arts by Laura Bonthuis from Apeldoorn city in the Netherlands. A great demo from Laura a former kickboxer under master Wim Scharrenberg

This is Tai Chi, This is Taijiquan, This is Taiji. The flow of Tai Chi by Laura Bonthuis a Shaolin Martial Arts practitioner from the Netherlands

Mixed martial arts training 2019 Right leg high kick front kicks 2. Jef Koelewijn.

Mixed martial arts training 2019 Right high kick front kick, right knee, right straight singles. Jef Koelewijn.

Mixed martial arts training 2019 Left and right elbows. Jef Koelewijn

Martial arts training 2019 Hard right hand hammer fists part 2. Jef koelewijn.

Jef Koelewijn martial arts training 2019 One hard right hand hammer fist

Martial arts training 2019 Trying a new technique for two handed hammer fists. Jef Koelewijn.

Martial arts training 2019 Trying a new technique for right hand hammer fists. Jef Koelewijn.

Martial arts training 2019 Trying a new technique for left hand hammer fists. Jef Koelewijn.

Mixed martial arts switch hitting combo. Jef Koelewijn.

Martial arts training 2019 Hard right hand hammer fists. Jef Koelewijn.

Martial arts training 2019 One very hard single right power punch from the side 5. Jef Koelewijn

Martial arts training, one very hard single right power punch from the side 6. Jef Koelewijn.

Jef Koelewijn martial arts training 2019 Right handed hammer fists

Jef Koelewijn martial arts training 2019 Left and right hammer fists and two handed hammer fists.

Shaolin Martial Arts demonstration video. The Spirit of Shaolin from team Shaolin Kung Fu He Yong Gan Apeldoorn the Netherlands

Mixed martial arts, three hard pivot right hooks with a horizontal held fist. Jef Koelewijn

Martial Arts: Laura Bonthuis is doing a traditional Sword and Shield Shaolin Kung Fu Martial Arts form. Laura Bonthuis comes from Apeldoorn city in the Netherlands

Laura Bonthuis from Apeldoorn in the Netherlands is performing a traditional Shaolin Martial Arts form: Luohan Quan

A Shaolin Martial Arts demonstration at the Apeldoorn City Hall in the Netherlands

Chen Style Tai Chi Chuan by Laura Bonthuis filmed from another angle. Laura Bonthuis was practising Kickboxing under Wim Scharrenberg and Chinese Martial Arts under teacher Hu Yong Gan in Apeldoorn the Netherlands.

Jef Koelewijn mixed martial arts switch hitting combo with pivot hook punches

Female Laura Bonthuis from Apeldoorn the Netherlands in Europe is performing a Chen style Tai Chi form Xinjia. Shaolin Martial Arst

Mixed martial arts, training multiple elbow strikes. Jef Koelewijn.

Mixed martial arts, one jumping power punch uppercut. Jef Koelewijn.

Mixed martial arts spearing sideways elbows. Jef Koelewijn.

Jef Koelewijn mixed martial arts right straights training

Mixed martial arts combination:l Left front kick, right knee

Mixed martial arts training 2019 Three right leg high kick front kicks. Jef Koelewijn

Mixed martial arts combo: left straight, right straight, sideways spearing elbow. Jef Koelewijn

Mixed martial arts technique video with three different round reverse sideways elbows

Mixed martial arts southpaw instep right elbows training. Jef Koelewijn

Mixed martial arts instep left elbows. Jef Koelewijn

Short martial arts, fighting sports training videos Jef Koelewijn

Jef Koelewijn, mixed martial arts (MMA) combat sports-fighting sports training video 4

Martial arts right straight punches and power punches from the side. Jef Koelwijn

MMA switch hitting combo

A straight punches and kick combination

Training sideways elbows

Training round sideways elbows

Training reverse upwards elbows. They can be very useful in the clinch.

MMA ground and pound training. I don't have a heavy bag so I'm training on sand.

Soke Joshua Carr. is a martial arts master of the Shintai Ryu Ninjitsu group. Shintai Ryu Ninjutsu was formerly known as Kuji Kiri Ninjitsu.

Shidoshi Frank Dux was the head of the Koga Yamabushi Association for Ninja martial arts of Senzo Tanaka from the Tanaka Clan. In this video you see some old 1980s clips of grandmaster Frank Dux.