FC2Video

It shouldnt surprise anyone that one of the biggest reasons most people give for not getting in shape is a lack of time and money. With everyone having to watch every penny nowadays, every little bit of savings help. Free online workout videos eliminate both of those excuses - there is no expense, and think of the time youll save not having to drive to a gym! http://www.videofitness.org

www.QuiltBlockLibrary.com - Penny Halgren shows how to sew the Rocket Ship Quilt block together. It is an easy to sew 4 patch block. Distributed by Tubemogul.

www.QuiltBlockLibrary.com - Penny Halgren shows how to sew the August quilt block together using freezer paper to hold the bias edges of the triangles in place. Distributed by Tubemogul.

It all starts with the penny, nickels, and dimes

Dilla rippin before going to bed

wwwQuiltBlockLibrary.com - Penny Halgren shows how to sew the Irish Chain Patch Quilt Block using a strip piecing method for the 9 patches Distributed by Tubemogul.

www.QuiltBlockLibrary.com - Penny Halgren shows how to sew the Irish Chain quilt block together using a strip piecing method. Distributed by Tubemogul.

Kevin and Bobby have some great tips to get the most out of your dollar during this tough economy! SUBSCRIBE OUR CHANNELS: http://youtube.com/kevinbrueck http://youtube.com/bobjenz FOLLOW WAF: http://twitter.com/wickedawesome http://wickedawesomefilms.com WAF Facebook Page: http://tinyurl.com/czdkg5 http://myspace.com/wickedawesomefilms

This is a short introduction by Penny Haynes about Multimedia Web Sites & More.

Penny Haynes shares a short message with you about her book, "101 Things To Do With Audio And Video (To Promote Your Business)". You can download the free 30-page excerpt at http://101ThingsAudioVideo.com

Unconventional Tour 2008 - song performed by The Away Team and guests. This was filmed mostly in Chicago, Tulsa and Austin, live sound from Chicago & Tulsa, and Bloomington, a one camera shoot in each venue. Song written by Penny Little of The Away Team as an anti-war song based on the Not in Our Name Pledge of Resistance.

www.QuiltBlockLibrary.com - Penny Halgren demonstrates how to sew the Irish Spring quilt block for St. Patrick's Day. Distributed by Tubemogul.

Today’s Daily Grommet is the Change Is Strange series of books created by mother-daughter team Penny Asher and Ricki Booker with oversight from a child development specialist. Full of helpful hints, parental advice and kid-friendly reassurances, the books guide families though changes such as the arrival of a new baby, the first day of school, a trip away from home, and pacifier weaning. More unique and creative gifts at http://www.dailygrommet.com

www.QuiltBlockLibrary.com - Penny Halgren demonstrates how to sew the Pineapple Plant Quilt Block. It is is very similar to a Log Cabin the way it is sewn together. Distributed by Tubemogul.

Chris from Geeks With Issues (www.geekswithissues.com) interviews Gabe and Tycho from Penny Arcade (www.penny-arcade.com). Free Indie Rapid Fire: #3 - Adrenaline - Windows, Arena Shooter, OpticalLiam/Brainware - http://tinyurl.com/getadrenaline #2 - Shotgun FunFun: Windows, Arcade, Chad Chisholm - LINK #1 - Pro Killer Man - Windows, Arcade, Jan Willem Nijman - http://tinyurl.com/prokillerman

Sure, the economy is going down the toilet faster than a dead goldfish. Solution...A penny saved is a penny invested. Optomize your portfolio by building a penny sorter machine to separate copper from zinc pennies. Copper penies pre-1983 contained 2.945 grams of copper per penny. I'm going to build my own penny sorting machine with all the money I save from...all...my pennies.

A surprise awaits you at: www.GuitarHeroLimitZero.com Within 5 minutes, you could be discovering how simple philosophies & tricks may advance your Guitar playing & maturity instantly... a "musician's journey" anyone can relate to, and it doesn't cost you a penny. www.GuitarHeroLimitZero.com Thanks to music clips from: Bill Clements Tony Iommi (Black Sabbath) - Iron Man Django Reindhart - Swing Yngwie Malmsteen - Heaven Tonight Dreamoron www.GuitarHeroLimitZero.com

A surprise awaits you at: www.GuitarHeroLimitZero.com Within 5 minutes, you could be discovering how simple philosophies & tricks may advance your Guitar playing & maturity instantly... a "musician's journey" anyone can relate to, and it doesn't cost you a penny. www.GuitarHeroLimitZero.com Thanks for the samples: ERH Katy of digifishmusic Kerri Lake Leady www.GuitarHeroLimitZero.com

The easiest way to create video is to "plug-and-play" with a web cam or a flip video camera. They are great for creating a short clip to upload to the internet. However, what if you want to create something a little longer than a minute or 2? The easiest method is to record multiple, short clips and combine them together with a simple video mixer. That's what we will discuss today during this video excerpt from the http://MarketingWithAudioAndVideo.com show. Remember to pick up my free 30-page excerpt from "101 Things To Do With Audio And Video (To Promote Your Business)" at http://101ThingsAudioVideo.com. This show is brought to you by Penny Haynes and http://CommercialCreationCenter.com. P.S. Check out the Online http://InternationalPodcastingExpo.com coming April 25, 2009.

www.QuiltBlockLibrary.com - Penny Halgren celebrates Washington's Birthday by sewing the Washington's Puzzle Quilt Block. Distributed by Tubemogul.

In this second Marketing With Audio And Video excerpt, learn about multimedia marketing combined with Sweepstakes. Penny Haynes interviews Carolyn Wilman, the Contest Queen (http://ContestQueen.com), and they discuss how Amtrak didn't do back end marketing and ended up having one of their own contestants arrested. Getting Consumer Generated Video from contestants helps increase involvement and visibility, especially with video. Once you do decide to put audio and video on your web site, make sure that people can find it on your site, and also utilize RSS to syndicate the media for more visibility. Feel free to pick up my free 30-page excerpt from "101 Things To Do With Audio And Video (To Promote Your Business)" at http://101ThingsAudioVideo.com. This show is brought to you by Penny Haynes and http://CommercialCreationCenter.com. P.S. Check out the Online http://InternationalPodcastingExpo.com coming April 25, 2009.

www.How-to-Quilt.com - Penny Halgren shows how to sew a hollow cube quilt block using a triangle template for rotary cutting. Distributed by Tubemogul.

In today's Marketing With Audio And Video excerpt, learn about marketing with Sweepstakes and using video as a part of the contest. Carolyn Wilman, the Contest Queen (http://ContestQueen.com) talks about the billions you can win each year, how she got started, and how sweepstakes change customer buying habits. Feel free to pick up my free 30-page excerpt from "101 Things To Do With Audio And Video (To Promote Your Business)" at http://101ThingsAudioVideo.com. This show is brought to you by Penny Haynes and http://CommercialCreationCenter.com. P.S. Check out the Online http://InternationalPodcastingExpo.com coming April 25, 2009.

http://newschoolnetworkmarketingblog.com/network-marketing-training-and-mlm-education/ Training and Education are an absolutely essential part of your Internet Network Marketing Profession. All too often people fall into the trap of not improving themselves through self-education and training. Here are some of the best training and education packages that are out there for Internet Network Marketing. Training - MLM Traffic Formula - Hands down the best Internet Network Marketing Package I have ever purchased and used. I personally use it and it is worth every penny. Not only does Mike Dillard teach you traffic generation, but also goes into good ad copy and has special bonus materiel. - 5 Days To Success With Google Adwords - Free 5 day course from the recognized expert in Google Adwords, Perry Marshall. Great for beginners who want to start using Google Adwords. - 7 Great Lies of Network Marketing - Great Free E-book on essentials of the “no-sell” attraction marketing formula which ...

Learn how podcasting can assist the long tail of your sales cycle in today's excerpt from http://MarketingWithAudioAndVideo.com. Chuck Rathman of IFS shares how his $350 million company uses podcasting to inform his potential clients, the influencers of his end users, and also allows these clients to do due diligence on the product and the company before purchasing. With a 7-digit price tag, a sale may take years to consummate, so keeping potential clients interested is important over the long haul. To learn more ways to promote your business with multimedia, go to http://101ThingsAudioVideo.com and download the free 30-page excerpt of my book, 101 Things To Do With Audio And Video (To Promote Your Business). This show is brought to you by Penny Haynes and the http://CommercialCreationCenter.com.

http://whisperfromwallstreet.com

This was Pink Godzilla party at The Nectar to raise money for Penny Arcade's child's play charity. The music was supplied by Crunchy Records Distributed by Tubemogul.

In today's excerpt from the Marketing With Audio And Video show, Andrew Lock of http://www.HelpMyBusiness.com talks about his marketing and television background and his focus on unconventional marketing. The next videos will discuss how to break a show down into segments, and how he creates this visual masterpiece. Download the free 30-page excerpt from "101 Things To Do With Audio And Video (To Promote Your Business)" at http://101ThingsAudioVideo.com. This show is brought to you by Penny Haynes and the http://www.CommercialCreationCenter.com.

www.QuiltBlockLibrary.com - Penny Halgren demonstrates how to sew the Chinese Lanterns quilt block together for Chinese New Years and the Chinese Lantern Festival. Distributed by Tubemogul.

www.QuiltBlockLibrary.com - Penny Halgren demonstrates how to complete the tea party quilt block. Distributed by Tubemogul.

http://whisperfromwallstreet.com

http://doublestocks.info Last January I bought a great program called doubling stocks, a software program that picks out stocks that are almost guaranteed to give you a return of an average 80% per month. I started with a balance of just one 1000 dollars and by using the power of compound interest I turned that one 1000 dollars into $770914 dollars. So what I did was reinvest the whole amount every month, and let the money constantly multiply every month. Doubling stocks specialise in penny stocks that are about to explode in price. With the fantastic profits I have made I just recently went and bought my brand new one hundred and fifty thousand dollar Porsche 911 Turbo, which is a life long dream come through. Here are some photos of me in the car. If you are serious about really making huge returns from your stock picks then I urge you to check out http://www.doublestocks.info stocks market stock market stocks shares investing in stocks value stocks gold stocks stock markets buy stocks trade stocks ...

YouTube is no longer just for funny videos, but is being used as a research tool. This 3 minute video will talk about the research habits of the upcoming generations, some statistics on viewing, and how YouTube is becoming the Wikipedia of the world. You can read the entire article at http://tinyurl.com/ccc-youtubesearches. And in case you haven't started marketing with audio and video yet, yesterday was better than today, but today is better than tomorrow! Start by downloading the free 30 page excerpt from "101 Things To Do With Audio And Video (To Promote Your Business)" at http://101ThingsAudioVideo.com. Penny Haynes, http://www.CommercialCreationCenter.com

Home made videos can be good for business, and plan your video from the end - 2 lessons you learn in today's excerpt from the Marketing With Audio And Video Show with Penny Haynes and her guest, Lorraine Grula of http://www.VideoProductionTips.com. Remember to get your free copy of "101 Things To Do With Audio And Video (To Promote Your Business)" at http://101ThingsAudioVideo.com. This show is brought to you by http://www.CommercialCreationCenter.com.

Penny's Revenge! Assasins on the loose!

Learn the definition of GOOD video in this overview of Video Production Tips on http://MarketingWithAudioAndVideo.com/ with Penny Haynes. Lorraine Grula of http://www.VideoProductionTips.com/ has 30 years of professional video production experience, and will be sharing her knowledge in this next series of video excerpts from the Marketing With Audio And Video show. Lorraine shares that in a survey of entrepreneurs, 70% of them said that video was the #1 thing they would pursue for their online marketing. As we've said before, video has become the most popular thing on the internet, with YouTube surpassing Google in page views. We also discuss the 3 most important things your video MUST have in order to be considered a "good" video. The simplicity of them will surprise you, and you will be able to do all three easily. If you are interested in discovering a lot of different ways to create and use audio and video to promote your business, I invite you to download my free 30 page excerpt from "101 Things ...

Learn how to make money online. Ed Mason shows you how to take a $20 site and turn it into a huge online business, with out spending one penny in advertising. Go to www.204ever.com

http://whisperfromwallstreet.com In 2007 and 2008 1500+ stocks rose up to 25% in a single day. Many of these continued to run up 100, 200, 500% or more. 90% of these BIG moves are predictable. Let us prove it!

Learn time saving tips when creating videos in this Marketing With Audio And Video excerpt with Kristy Nichols of http://youtube.com/averagegoddess. Download your free excerpt of "101 Things To Do With Audio And Video (To Promote Your Business)" at http://101ThingsAudioVideo.com. This show is sponsored by Penny Haynes and the http://www.CommercialCreationCenter.com.

http://BuyMyPennyStocks.com Make thousands of dollars with penny stocks using the first commercially available stock-picking software that runs 24/7 on any home PC. Developed by former Goldman's Sachs stock-trading software programmer.

www.QuiltBlockLibrary.com - Penny Halgren shows how to make the Dragon Fly quilt block pattern. Visit the site and download your free quilt pattern. Distributed by Tubemogul.

In this Marketing With Audio And Video excerpt, Kristy Nichols and I (Penny Haynes) conclude our discussion of how to make natural script writing easy and quick. Some tips include starting small at first with shorter, simpler projects, and using a free teleprompter you can find at http://www.FreePrompter.com. video As a late breaking news brief, I have more proof that marketing with audio and video works, and works well. Tonight, I was contacted by someone from a local radio station who found me by searching on Google. He followed the breadcrumbs, and went from site to site of mine, and called me immediately about possibly being interviewed on an early morning radio show talking about podcasting and online video, and also possibly helping their sales force use online audio and video to better produce and make their presentations with the Commercial Creation Center. Now, all I am doing is posting audio and video, and making sure that I always put a link to my important (or relevant) sites. Doing it on ...

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http://doublestocks.info I’ve seen a lot of reports on the internet that suggest that Doubling stocks is a scam. Well I want to disagree. I started using doubling stocks one year ago, and I have made a total profit of almost S7770914 dollars from their stock picks. I started with one thousand dollars, and have being making profits of around 80% per month, and I have then compounded the profits every month. I just purchased a BMW 650i coupe with my profits and that is a dream come through. If you are serious about really making huge returns from your stock picks then I urge you to check out http://www.doublestocks.info stocks market stock market stocks shares investing in stocks value stocks gold stocks stock markets buy stocks trade stocks stock picks trading stocks stock prices growth stocks stock financial stocks buying stocks dividend stocks stock quotes stock quote penny stock penny stocks stock exchange stock market report stock advice stock investment investing in stock stock portfolio ...

http://doublestocks.info Last January I bought a great program called doubling stocks, a software program that picks out stocks that are almost guaranteed to give you a return of an average 80% per month. I started with a balance of just one 1000 dollars and by using the power of compound interest I turned that one 1000 dollars into $770914 dollars. So what I did was reinvest the whole amount every month, and let the money constantly multiply every month. Doubling stocks specialise in penny stocks that are about to explode in price. With the fantastic profits I have made I just recently went and bought my brand new one hundred and fifty thousand dollar bmw 650i coupe, which is a life long dream come through. Here are some photos of me in the car. If you are serious about really making huge returns from your stock picks then I urge you to check out http://www.doublestocks.info stocks market stock market stocks shares investing in stocks value stocks gold stocks stock markets buy stocks trade stocks ...

In today's video excerpt from the Marketing With Audio And Video show, Kristy Nichols reveals her technique for creating scripts and outlines that sound natural. So often, people are fine when they are talking to themselves, but suddenly try to be someone else and lose their authenticity once the camera starts rolling. This is part one, and we will finish up our script writing topic in Part 2 later this week. As always, this is brought to you by Penny Haynes and http://www.CommercialCreationCenter.com.

www.QuiltBlockLibrary.com - Penny Halgren shows how to sew the triangles in this 4 patch quilt block - Birds and Kites - to celebrate National Bird Day. Distributed by Tubemogul.

In today's Marketing With Audio And Video excerpt, Kristy Nichols (the Average Goddess) and I discuss great, quick brainstorming techniques, so you don't have to worry about what to talk about in your audios and videos. We talk about online and offline resources, when to brainstorm, how to capture the information, and more. Be looking for the release of "101 Things To Do With Audio And Video (To Promote Your Business)", my latest book, during January 2009. There will be a free excerpt available for everyone, so make sure to get your copy! Brought to you by http://www.commercialcreationcenter.com and Penny Haynes.

In today's episode of Marketing With Audio And Video, I use a web cam to give you 6 web cam tips. I simultaneously show you how to connect your video clips with short "slide videos". Brought to you by http://www.CommercialCreationCenter.com