The negative feelings and emotions we have, directly point to the other side of those feelings--the positive ones--that we have only to use our innate ability to access and experience.
By giving up this illusion and embracing this field of Grace, we reconnect not only to our own expression, but with our humanness and our fellow humans.
Of course, we're not the only humans in the galaxy; of course there are advanced technological societies interacting all through Earth's human history.
This gets down to a basic tenant of quantum living: The universe you are experiencing is the reflection of who you are being. Want to change your life? Be something else.
Mindfulness is a vital practice, and anyone who says different is advocating for self-ignorance, low intelligence, and warlike approaches to the world's problems.
There is a condition of non-detached detachment, where we feel everything, but have no ego response to it that would otherwise engage the mind in judgments.
"Greener Pastures" are always "over there" somewhere away from where and what we are being right now. That "Silver Lining" is always behind those dark clouds, seemingly out of reach.
When there is pervasive pain, usually the first thing we do is try to get rid of it, when the healing thing to do is to acknowledge with gratitude where in your body there is no pain.