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http://TheBadBackGuy.net Stretching is a crucial part of any neck pain, back pain, and sciatica relief and treatment exercise program. Begin your routine slowly and you will be amazed at the results! I have made this video with two stretches I do often, several times a day as a matter of fact. They help relieve tension and they help to alleviate stiff and tired neck and back muscles. For those just beginning a neck pain, back pain, and sciatica relief and treatment exercise program, these stretches will be immensely helpful! You can find them at my blog too, The Bad Back Guy's Neck Pain, Back Pain, and Sciatica Relief Blog: http://TheBadBackGuy.com

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http://UltimateBadBackStrategies.com The remainder of this article is at the link above! The use of Suboxone has transformed pain management and addiction treatment. Neck pain, back pain and sciatica relief is now possible without addictive narcotics!

http://TheBadBackGuy.net Understanding the 5 major factors contributing to neck pain, back pain, and sciatica is crucial. In this video we discuss the 1st of the 5 factors: Excess weight and obesity.

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