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http://www.vibranthealthmindset.com – Successfully incorporating health-promoting diet and lifestyle changes into your busy life becomes easier when you get in touch with your deepest desires and core values. Healthy choices become natural when they are in alignment with what you most desire. Learn more from veteran natural health mentors and nutritionists Dr. Ritamarie Loscalzo and Jane Hardin, registered dietician and raw, living foods educator.

http://www.drritamarie.com/green How do you make your health a priority? Learn simple strategies for creating vibrant health even when you think you're too busy. Making healthy meals can take no time at all when you have the tools. Dr. Ritamarie has resources that can help. A free resource is her Greens for Vibrant Health Package at http://www.drritamarie.com/green A low cost one is her e-book on making simple, healthy, gluten-free, dairy-free raw and living foods recipes in a jiffy...you can have a meal on the table in 5 minutes! http://www.drritamarie.com/go/QuickLunch

www.powerbreakfastideas.com Starting the day with an energizing breakfast is important for everyone. But especially so if you suffer from fatigue. Chia seeds are a powerful energy food and make a delicious breakfast pudding that’s similar in consistency to porridge or oatmeal. Watch Dr. Ritamarie Loscalzo as she makes her famous Chia Pudding recipe from her book Power Breakfast Ideas www.powerbreakfastideas.com

http://www.drritamarie.com/blog What causes food cravings...you don't really need the sugar and bread, do you? Learn what really causes cravings for food and how breaking free from emotional eating and providing the nutrition you really need will stop cravings in their tracks.