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Joe Gettman explains why establishing hard and fast rules are essential when creating lasting change and accomplishing your goals as they relate to health, energy, vitality, fitness and happiness.

Joe Gettman explains Human Needs Psychology and the two needs of Growth and Contribution.

Joe Gettman explains Human Needs Psychology and the two needs of Significance and Connection.

Joe Gettman explains Human Needs Psychology and the first two needs of Certainty and Uncertainty.

http://ThePathToHealthandHappiness.com - Joe Gettman explains why most people fail to accomplish their health goals. Hint: It's not because they pick the wrong diet or exercise program.

http://www.ThePathToHealthAndHappiness.com - Joe Gettman explains why you should spend 80% of your time focusing on your psychology and 20% of your time on your strategy to achieve optimum health and pure happiness.

Joe Gettman explains how to achieve happiness in your life by using the Happiness Formula.

http://www.ThePathToHealthAndHappiness.com - Joe Gettman explains the two most important questions to answer in order to achieve optimum health and pure happiness.

http://www.ThePathToHealthAndHappiness.com - Joe Gettman explains which of the three personality types you must have to achieve optimum health and pure happiness.

http://www.ThePathToHealthAndHappiness.com - Joe Gettman describes how proper breathing can radically change your life by supplying you with the energy to go "full tilt" all day long.

http://www.ThePathToHealthAndHappiness.com - Joe Gettman explains how to use the 80/20 rule to achieve optimum health and pure happiness by creating lasting change.