How to lose pregnancy weighthttp://www.youtube.com/watch?v=HdDxCZGV1jo/ Here are some healthy and effective techniques to lose pregnancy weight. Pregnancy is a stage which is enjoyed by every woman. Women face a lot of physical, emotional and spiritual changes during pregnancy. It is very important for a pregnant lady to remain fit and healthy during the period of pregnancy. Further, it is very important for a pregnant lady to take nutritious diet for both herself and her baby.