FC2Video

http://www.combatfitness.com Nico here at combatfitness.com demonstrates Muay Thai Elbows. The main point of these elbows to keep in mind is to make sure the body is straight and that the opposite hand covers the head in case of counter-attack.

http://www.combatfitness.com 2 time sr. all american in greco roman wrestling David Walker demonstrates how to do an over-under pummeling drill.

http://www.combatfitness.com 3 Time greco roman jr. world team member Daryl Spackman demonstrates how to do ball hamstring curls. Start by lying down on your back with feet on top of the ball.

http://www.combatfitness.com Nicholas Carter at combatfitness.com demonstrates a shoulder exercise called boxing shoulder rotations. This exercise is used not only to strengthen but to build stamina in the shoulder muscles.

http://www.combatfitness.com Greco roman jr. national champion KC Walsh demonstrates how to do stability ball leg curls on a pad. The pimary muscles worked in this exercise are hamstrings.

http://www.combatfitness.com 2008 greco roman olympic alternate champion demonstrates how to do some power bag exercises. He shows how to an exercise called bag spins and a exercise called arm throws.

http://www.combatfitness.com Greco Roman Asian champion Savraddin navruzov shows how to execute a firemans carry. This technique is done by using an overhook and attacking the leg.

http://www.combatfitness.com Greco roman Asian Champion Savraddin Navruzov demonstrats how to execute a headlock technique from the over-under clinch position.

http://www.combatfitness.com Muay Thai Trainer Nicholas Carter here at combatfitness.com demonstrates a functional Muay Thai kick stretch. This functional stretch will help develop basic flexibility in the hip region as well as basic body mechanics specific to performing the classic “Muay Thai Kick”.

http://www.combatfitness.com/blog 2 time greco roman sr. all american David Walker demonstrates some hand fighting techniques. These techniques are used to controll an opponent and to set up a takedown.

http://www.combatfitness.com Jr. National champion in greco roman wrestling KC Walsh demonstrates how to do a exercise called squat with ball.

http://www.combatfitness.com 2008 greco roman olympic alternate Cheney Haight demonstrates how to do a straight leg dead lift.

http://www.combatfitness.com/blog 2008 greco roman olympic alternate Cheney Haight demonstrates techniques from a two on one tie up. This technique allows you to control an opponent and setup ways to set up a takedown.

http://www.combatfitness.com/blog KC Walsh, Jr. National Champ in Greco Roman wrestling,demonstrates how to correctly execute a single leg dead lift. This exercise is great to work the hamstrings and glutes.