FC2Video

Spears Fitness demonstrating the kettlebell "Turkish Get-Up." Distributed by Tubemogul.

Spears Fitness demonstrating the kettlebell arm-bar exercise. Distributed by Tubemogul.

Spears Fitness demonstrating the kettlebell Goblet Squat. Distributed by Tubemogul.

Spears Fitness demonstrating the kettlebell halo warm-up exercise. Distributed by Tubemogul.

Stretching and mobility exercises for kettlebell workouts, including the pump stretch, lunge stretch, and shoulder mobility stretch. Distributed by Tubemogul.

Spears Fitness demonstrating proper kettlebell swings

Spears Fitness demonstrating kettlebell swings with flips and tricks

Spears Fitness trainers demonstrating their triple pull-ups