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http://www.firmbuttexercises.com The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS). As a former professional athlete, currently a personal trainer and a sports chiropractor, he knows exactly what is needed to get you real results. No hype, just pure science of how human body works. Find out more about the workout at http://www.firmbuttexercises.com

http://firmbuttexercises.com The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the gluts.

This works the muscles on the bottom side: quadriceps, abs, hip flexors, little bit of shoulders and gluts.

http://firmbuttexercises.com - Push up toe walk exercise is amazing for shoulder muscles. It also works a little bit of abs, low back, but mostly the shoulders.

http://firmbuttexercises.com - The back hyperextension exercise works the back muscles and a little bit of glut muscles. Mostly lower back and a little bit of middle back muscles.

The basic abdominal crunch exercise works wonders with the abs, the gut muscles.

This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a little bit of core strengthening too.

Chin up exercise is different from a pull up and it focuses more on your biceps. Many people do this incorrectly, learn to do a chin up the right way.

How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.

How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little bit of back muscles.

Regular squat exercise is very effective for training your gluts and thighs, but also a little bit of hamstring and back muscles.

This is one of the best butt exercises. It's a very simple exercise that focuses a lot on the glut.

http://www.firmbuttexercises.com - This is a very effective butt exercise as it helps you work both sides of your gluts.

http://www.firmbuttexercises.com - Effective exercise for training your glut muscles to get a firm butt.

http://firmbuttexercises.com This is exercise is called Lunge Good Morning. This focuses a lot on the glut muscles, so it is very effective for getting a firm butt.