FC2Video

http://www.myfitgeek.com/ What is FTP, and why is it important for Personal Trainers and Bootcamp owners to understand what FTP is.

http://timgoodwin.eu Shoulder Press Exercise video from Tim Goodwin personal trainer from Luxembourg. Don't be fooled by the obvious nature of this exercise, do it right and it'll definitely challenge you.

http://timgoodwin.eu This is my desert island exercise. You can take it anywhere, anytime and get more bang for your exercise buck. Demonstration by Tim Goodwin personal trainer from Luxembourg

http://www.timgoodwin.eu Tim Goodwin personal trainer from Luxembourg shows the correct form for a deadlift, and how to say butt lots of times in one video!

http://timgoodwin.eu Tim Goodwin Archer shows a quick short of me shooting from a few years ago. Now have new bow and a fair bit different form

http://timgoodwinmuscleinamonth.wordpress.com/ Dax Moy's Muscle In A Month Quadricep Series. Jessica Personal Trainer in Luxembourg demonstrates the quadricep series, 6 Squats, 12 Split Squats and 40 Squat Jumps!

Top fitness professionals giving away great information during the 12 days of fitness. Register at http://www.12daysoffitness.com

Luxembourg Personal Training and golf professional, Leon Marks demonstrates an exercise to help with mobility and core strength for improving your golf swing.

The No Crunch Workouts brings you an all body exercise, to workout everything from your legs to your shoulders in one movement. http://www.TheGymWorkouts.com

Personal trainer in Luxembourg demonstrates the technique for the explosive push up. Quite a challenging exercise and only for experienced exercisers

The Weekend Warrior Workout demonstrates the ideal form for a squat to try to activate the commonly inactive muscles in your back side. Go To: http://www.TheWeekendWarriorWorkout.com for more information.

The Weekend Warrior Workout demonstrates the dynamic warm up routine to do just before your workout plan. Go To: http://www.TheWeekendWarriorWorkout.com for more information.

The No Crunch Workouts brings you an explanation of why you can't see your abs and what the one key secret to getting your six pack. http://www.TheGymWorkouts.com

Gym workouts without crunches, this is the first exercise plan I know of that purposely does not include the dreaded crunch exercise for for toning abs and getting a six pack.

The Weekend Warrior Workout shows you what exercises to include in your workout plan that do not isolate individual muscles. Go To: http://www.TheWeekendWarriorWorkout.com

The Weekend Warrior Workout presents a substantially more interesting method for interval training than jumping on a treadmill in the Gym. Tim Goodwin explains all: http://www.TheWeekendWarriorWorkout.com