Join Chris Heria as he demonstrates how to get fit from home with this full body workout you can do anywhere such as your home, hotel, or even your office!
Join Chris Heria as he shows you what to do Every Morning To Get Shredded. Doing This Routine Every Morning will have you building muscle and burning fat with only your body weight no need for weights or a gym.
Learn how to Straight Arm Press with Zay as he shows you the 4 most important progressions to master this advanced technique straight from the updated Thenx app. Learn this technique and more with step by step tutorials.
