FC2Video

This complete body workout is very effective fro fat loss for beginners also for cool down . you can add this workout to your pre or post workout routine otherwise this workout is effective for complete burnout if you are a beginner . Its a cardio HIIT mix body workout for all levels.

its a full body workout for cardio and strength specially designed for beginners . High intensity interval training is a great way to stay fit it also helps you improve your reflexes and flexibility.