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http://www.DietsGetYouNowhere.com We’re literally obsessed with the scale when we start living a healthy lifestyle and eating right. I think it stems from needing that instant gratification and not having enough patience to see something through to the end. One of the biggest examples of our impatience is our frequent use of the scale.

http://www.DietsGetYouNowhere.com There’s a common misconception when it comes to losing weight and “dieting,” a lot of people think that going quitting junk food and going cold turkey is the answer, they’re wrong.

I read an interesting article the other day about people who get to a certain point in their weight loss, they're happy, feel on top of the world and when they see how their body begins to look they start incorporating their old food favorites. Why is it that when we reach a certain goal, we feel on top of the world but we're willing to throw it away on food that makes us feel bad?

http://www.DietsGetYouNowhere.com P90X is one of the top homework "systems" out on the market right now, but there's something that makes it different from the rest of the competition. You don't get a "rah-rah" cheesy dance type workout here, P90X is about getting to work with some of the most basic exercises you've ever seen. Push-ups, pull-ups, squats, curls, all the things you're taught in school to become healthy. It's a top quality workout delivered in a simple package.

http://www.DietsGetYouNowhere.com I found that through my own experiences and through the people I know around me that dinner is the most difficult time to eat healthy. It's usually when you're the most relaxed, you're around your family and the portion sizes definitely increase.

http://www.DietsGetYouNowhere.com When you start incorporating exercise into your lifestyle, many people believe that they can simply train the problem areas and everything will be okay. Not true! To be effective you have to treat all areas of your body equal when it comes to exercise.

http://www.DietsGetYouNowhere.com Instead of lugging a daunting 70 oz. jug of water around with you try drinking it before every meal. You reduce your appetite and you get your daily quota in. Beware of x-tra bathroom trips.