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http://anmolmehta.com/blog/2007/05/16/so-hum-mantra-meditation-technique-free-guided-meditation-book-for-daily-practice/ One of the best mantra meditations is the So Hum Hindu Mantra Meditation Technique. It is excellent for relaxation and stress relief. In addition this mantra bestows joy and peace. Do it daily for 20 minutes and enjoy the amazing benefits. One of the most common applications for So Hum Mantra Meditation is to reduce stress induced ailments and emotional issues. It is also used in Yoga Therapy to treat serious conditions such as Depression. For more free mantra meditations you can visit http://AnmolMehta.Com

http://anmolmehta.com/blog/2007/04/26/core-abdominal-power-yoga-exercises-book-of-kundalini-yoga-poses-kriyas-ch-3/ Power yoga exercises to build core abdominal strength and build six pack abs. This ab workout includes some of the best yoga exercises to help shape and tone the stomach.

http://anmolmehta.com/blog/2007/04/22/book-of-kundalini-yoga-poses-kriyas-spinal-warmup-yoga-exercises-ch-1/ Excellent yoga set to alleviate lower back pain and ease tightness in the lumbar spine and back. This set can be used to warmup the entire back and is also great for digestion and flexibility.

http://anmolmehta.com/blog/2007/05/03/ajna-chakra-meditation-technique-3rd-eye-free-guided-meditation-book-for-daily-practice/ Powerful AUM (OM) mantra meditation for opening the Third Eye Center. This meditation video will teach you step by step how to use the AUM Mantra to activate, open and balance the Ajna Chakra or Third Eye.