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At Energy FitBox each 45-minute cardio kickboxing class is packed with heart-pumping, fat-burning cardio training and awesome muscle toning that includes punching and kicking your very own B.O.B. (Body Opponent Bag) – all to the beat of music. Book your FREE first class. www.energyfitbox.com

With Energy FitBox, you’ll get a workout that: Works with your individual strength and fitness level Continues to challenge you as you progress Burns up to 800 calories per class Tones your arms, legs and abs Relieves stress – take out your frustrations on B.O.B. Delivers results

Energy FitBox is a great way to get in shape and stay in shape. Each 45-minute cardio kickboxing class is packed with heart-pumping, fat-burning cardio training and awesome muscle toning that includes punching and kicking your very own B.O.B. (Body Opponent Bag) – all to the beat of music. Check out a kickboxing class today at our Thornhill or Woodbridge locations.

The Hammerfist is a very powerful (and fun) karate technique that we love to use in our Cardio Kickboxing class at Energy FitBox.

Hooks are one of the many techniques used during the cardio kickboxing class at Energy FitBox.

Energy FitBox is a great way to get in shape and stay in shape. Each 45-minute cardio kickboxing class is packed with heart-pumping, fat-burning cardio training and awesome muscle toning that includes punching and kicking your very own B.O.B. (Body Opponent Bag) – all to the beat of music. Check out a kickboxing class today at our Thornhill or Woodbridge locations.