A short destination video which was shot in the Summer of 2008. This video is set to contemporary jazz, and showcases the natural beauty found throughout the state of Oregon.
This is a beginner's six pack routine, which should be done during the initial 2-3 weeks of ab training. You may start with a routine 3x/week, which consists of 3 sets of 15 reps. Once the initial soreness goes away, you may increase both the number of sets and reps.
