http://www.dynamicsofmotion.com Learn the most effective way to foam roll the IT Band. the IT Band runs down the side of the leg and wraps under the knee. Foam rolling the IT Band is a great way to help relieve knee pain.
http://www.dynamicsofmotion.com An amazing and challenging exercise for the chest, shoulders and core, this push up core exercise will really help you build muscle and burn fat.
http://www.dynamicsofmotion.com Learn the most effective way to stretch the hips. Most people have very tight hips from sitting all day and this stretch can really help loosen them up fast.
http://www.dynamicsofmotion.com Learn the perfect form for a handstand push up, a very challenging but rewarding exercise that really works the shoulders, core and balance.
http://www.dynamicsofmotion.com Learn the perfect form for the Laying Down Bicycle exercise, a great fat loss and core exercise that you can do anywhere.
http://www.dynamicsofmotion.com Learn the perfect form for a squat, a great exercise that tones the legs and glutes and strengthens the core and knees. An amazing full body exercise.
http://www.dynamicsofmotion.com A great introduction to learn perfect form for the squat. Easy on the knees and low back, you will learn how to strengthen and tone your butt and legs while also strengthening the core and knees.
