FC2Video

Manchester based Personal Trainer Mike Bach performs Kettlebell Complex consisting of Front Squats, Alternating Shoulder Press and Single Leg Stiff Legged Deadlifts. Complexes are one of my favoutite ways to add more resistance quickly and easily without the need for breaks causing a great metabolic change and the ability to burn fat fast. Another great way to get a quick workout and an effective one.

Manchester Personal Trainer Mike Bach performs a 300 workout using a sandbag. Sandbags are another great tool for developing all round fitness and fat loss working you both with resistance and via a cardiovascular response. Not only does this provide effective training results but can be performed anywhere in a fraction of the time that some traditional gym goers experience their workout time to be. Exercises performed Squat to Press on alternate shoulder - 100 reps Shoulder Squat - 50 each side Push Press - 50 Overhead lunge - 25 each side

Personal Trainer from Manchester performs a reps based workout. Perform 300 reps start to finish using a variety of exercises to boost strength, metabolism and fat loss

Personal Trainer from Manchester challenged to perform Cosgrove Leg Matric twice in under 5 minutes

http://www.thebodyplanner.com. Manchester based Personal Trainer gives pointers to effective training workouts when time is at a premium. Use short effective workouts to improve your shape, fitness and energy at home and work

http://www.thebodyplanner.com. Manchester based Personal Trainer gives pointers to effective training workouts when time is at a premium. Use short effective workouts to improve your shape, fitness and energy at home and work.

Introduction into services available in Manchester and Cheshire using unique system that guarantees results