FC2Video

Here are a few different ways you can change a simple movement into a difficult lift.

Single leg strength is key for speed development.

The hang snatch is great for developing power and explosiveness.

Multiple ways to develop explosiveness using a box.

Start in quarter to parallel squat. Squeeze shoulder blades at end of movement

Josh gets fired up when female athletes think lifting will make them big or bulky. We train athletes to improve power, speed, strength and conditionign so they can dominate. Period.

Why being in the game means so much.

Posterior work for the upper body to prevent shoulder injuries.

Cool Ab/Core exercise from www.Improvingathletes.com

Josh doing modified pullups. www.Improvingathletes.com

Awesome warm-up and great way to increase work capacity from Josh at www.Improvingathletes.com

Tyler going deep with 315