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http://fastfatloss.homestead.com/index.html Man's early ancestors faced an unpredictable food supply marked with periods of famine. At some point a certain number of people were born with a genetic and an instinctual preference for fat rich foods.

http://fastfatloss.homestead.com/index.html Fitness is the ability to perform physical activities without becoming excessively fatigued or breathless and is made up of three elements-strength, flexibility, and endurance.

http://fastfatloss.homestead.com/index.html Sooner or later any person who exercises regularly will experience a lack of motivation or burn out. The following is a list of tips that will help motivate you to stick to your exercise routine.

http://fastfatloss.homestead.com/index.html Built into every person is a biologically predetermined set point that dictates how much we eat, at what rate we burn calories and how much fat we carry. To have any chance for success, any weight loss program must involve lowering the set point. This can be accomplished by making the following lifestyle changes.