FC2Video

http://www.girlwithnoname.com/2010/12/timing-your-training-for-optimum-results/ What time of day do you workout? Did you know that no ONE time of day is best and whatever works best for you personally will be what gets you your best results?

http://www.girlwithnoname.com/2010/12/here-come-the-holidays-are-you-ready/ How do you approach the holidays? Carte blanche to sit around? Or more time on your hands to work out?

http://www.girlwithnoname.com/2010/12/how-do-you-define-me-time/ What kinds of activities (or non-activities) do you consider "Me Time"? Do you even TAKE "Me Time" for yourself?

http://www.girlwithnoname.com/2010/12/use-it-or-lose-it/ Keep up the consistency with your workouts and other fitness efforts. Cuz if you don't USE it ... you're SURE to LOSE it!

http://www.girlwithnoname.com/2010/11/no-running-snow-running/ Running in the snow. Good exercise or just plain stupid?

http://www.girlwithnoname.com/2010/12/how-to-stay-safe-running-alone-at-night/ Winter means short days ... which mean long nights. Do you run in the evenings? In the dark? Alone? Are you safe? Are you SURE?

http://www.girlwithnoname.com/2010/11/a-chick-who-can-do-pull-ups/ Should women strive to be able to do pull-ups? DAMN RIGHT! If they want a sexy back, shoulders and arms, they should! Or even just for the personal accomplishment (like me).

http://www.girlwithnoname.com/2010/11/are-you-or-are-you-not-as-good-as-your-word/ If a man (or woman) isn't as good as their WORD, what good are they? Apply this thought to your workouts and see how it cranks up your motivation!

http://www.girlwithnoname.com/2010/11/simply-change-it-up-simply/ To keep progressing you need to change up your workouts occasionally to prevent stagnation and avoid hitting a plateau. But how, when you're tapped for ideas?

http://www.girlwithnoname.com/2010/11/help-for-those-holiday-hazards/ Here comes the holidays. Fattening food (and lots of it) is EVERYWHERE! Stay on track with some good solid strategies.

http://www.girlwithnoname.com/2010/11/workout-music-is-like-water-better-fresh-than-stagnant/ Do you think music helps you work out? You're probably right... but how old is that workout collection, anyway? Getting stagnant perhaps?

http://www.girlwithnoname.com/2010/11/get-ready-here-comes-ski-season/ Ski Season is FAST APPROACHING!! Are you PHYSICALLY ready for it?

http://www.girlwithnoname.com/2010/11/take-action-and-get-results/ Scott Tousignant of Fat Loss Quickie asked ME to interview for HIM about how I TAKE ACTION and am rewarded by GETTING RESULTS.

http://www.girlwithnoname.com/2010/10/sleep-is-important-but-how-much-is-too-much/ Sleep is important. You need lots for proper rest and recovery, especially from hard workouts. But now I want to know: How much is TOO much?

http://www.girlwithnoname.com/2010/10/time-starved-no-excuses-heres-how-to-get-er-done/ Starved for time? Can't squeeze in that workout cuz they take so darned long? No Excuses!! Here's how to get your whole workout done in HALF the time

http://www.girlwithnoname.com/2010/10/this-is-why-we-are-obese/ We are ultimately responsible for our own health. But it's easy to see why we're becoming a nation of fat, unhealthy junk food junkies.

http://www.girlwithnoname.com/2010/10/germ-warfare-in-the-gym/ Be careful out there. The gym is a great place to get in shape, but it's not the greatest place on earth to STAY HEALTHY!

http://www.girlwithnoname.com/2010/10/which-is-healthier-hfcs-or-corn-sugar/ If you had to choose between "High Fructose Corn Syrup" or "Corn Sugar", which would you choose? Which one sounds healthier?

http://www.girlwithnoname.com/2010/10/pure-destruction-on-the-running-path/ Let's take a walk on the seawall together today, shall we? You can see what's got me so riled up lately.

http://www.girlwithnoname.com/2010/09/satisfaction-is-not-guaranteed/ As you get closer or even reach your goals will you get to finally feel satisfied? Gee, I hope not! Here's an achievable emotion to strive for, instead!

http://www.girlwithnoname.com/2010/09/your-personal-trainer-is-not-your-workout-buddy/ When you train with your Personal Trainer, who's actually getting the harder workout? You? Or your trainer?

http://www.girlwithnoname.com/2010/09/did-i-just-hear-you-say-yah-but/ "Yah, but..." is the phrase I might hate the most. It means "I hear you but I've got way too many excuses to bother taking your advice".

http://www.girlwithnoname.com/2010/09/ever-had-your-butt-kicked-by-kettlebells/ This is how I spent my recovery day off on Sunday. Having my butt kicked in an advanced Kettlebell class. Hard but fun! So much for recovery day!

http://www.girlwithnoname.com/2010/08/interview-with-dave-ruel-the-muscle-cook-anabolic-cooking/ Jackie interviews Dave Ruel, author of Anabolic Cooking - The Cookbook about nutrition and cooking for optimum muscle building and fat loss.

http://www.girlwithnoname.com/2010/09/to-sleep-perchance-to-workout-hard/ Can you train properly without adequate sleep? Probably not. Do YOU get enough sleep so you're not just 'going through the motions' during your workout?

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Eleven.

http://www.girlwithnoname.com/2010/09/bidding-farewell-for-now-to-fitness-and-fun-in-hawaii/ I'm back from my fitness and training trip to Hawaii with my client and we found some great ways to keep moving while holidaying.

http://www.girlwithnoname.com/2010/08/have-whip-will-travel/ I have some VERY exciting stuff coming up. Some of it is for me. And some of it is for YOU. Don't miss out.

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Ten.

http://www.girlwithnoname.com/2010/08/rant-the-gym-battle-men-vs-women/ Morons like the one I ran into today are part of the reason so many people choose not to go to a commercial gym. No wonder I like working out at home so much!

http://www.girlwithnoname.com/2010/08/what-do-you-think-am-i-over-training/ I've been kicking it pretty hard lately with the physical activity. I'm having some interesting reactions this week. I might be over-training. What do you think?

http://www.girlwithnoname.com/2010/08/anabolic-cooking-cookbook-review/ An honest review, what's good and what's not so good, about Anabolic Cooking - The Cookbook by Dave Ruel.

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Nine.

http://www.girlwithnoname.com/2010/08/healthy-eating-busy-is-no-excuse/ Just how long DOES it take to prepare a yummy and nutritious meal? The answer may surprise you...

http://www.girlwithnoname.com/2010/08/what-do-you-eat-at-the-beach/ I go to the beach a lot in the Summer. When I go, I usually stay for most of the day. This is what I pack so I'm not tempted by greasy beach concession food and drink.

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Eight.

http://www.girlwithnoname.com/2010/08/running-frustrations/ A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh...

http://www.girlwithnoname.com/2010/08/no-excuses-adjustments-shall-be-made/ The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I'm traumatized.

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Seven.

http://www.girlwithnoname.com/2010/07/healthy-chocolate-pudding-with-avocado/ I reveal the recipe for ULTRA-HEALTHY, FAT-BURNING "Avocado Chocolate Pudding" .. if you are into tasty healthy eating this is a 'must try'.

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Six.

http://www.girlwithnoname.com/2010/07/suffering-from-back-pain-heres-help/ Back pain got you down? Here's a terrific (and free) resource to help you put your back pain in the past.

http://www.girlwithnoname.com/2010/07/final-foot-update/ Final update on how the foot is progressing since I dropped that 35 lb plate on it last week. I've had to change things up a little to accommodate the foot pain.

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Five.

http://www.girlwithnoname.com/2010/07/aftermath-of-an-injury/ Today's a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?

http://www.girlwithnoname.com/2010/07/no-whiners-no-excuses-just-get-er-done/ I got sloppy during my workout today and now I'm paying the price. I'm pretty sure my foot isn't broken, but we'll see how this messes with my workout schedule.

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Four.

http://www.girlwithnoname.com/2010/07/take-the-work-out-of-your-workout/ There are tons of ways to work out that don't feel like "work". You just gotta find the one that feels more like "fun" for YOU...

http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Three.

http://www.girlwithnoname.com/2010/07/no-summer-no-swimming-no-way/ Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.