Day 2 & 3 ~ Water Fast 2009 ~ Cat and Bat Showhttp://yogayak.com/michel for fasting information, links, videos and also Yoga, Meditation and Pranayama ~ Free Classes
I talk about how day 2-3 are the hardest and how the transition into fasting can be difficult on body and mind.
How much water to drink? Sip sip sip...
I have a nap and dream a dream of cat and bat
Starting a fast? Read here--http://www.rawfoodexplained.com/introduction-to-fasting/
Shot at http://studiolosalmendros.com
What are the common stages of water fasting and what occurs at various stages during the fast?