http://www.renospinecare.com produced this video to demonstrate a simple stretch that can help you avoid back pain during the day as well as improve your posture.
http://renospinecare.com produced this particular video to combat neck and back strains from sitting and working in front of a computer terminal all day. See our video library for the entire series.
http://www.renospinecare.com Good intentions often may have unforeseen consequences. This can certainly be the case when it comes to exercise. Performed daily these exercises reduce the incidence of back pain and sciatica.
