FC2Video

The first CORE moves to get acquainted with the Dynamic Exercise Cage

CORE TRAINING inside TERROYO the DYNAMIC STRETCHING CAGE @ Gold's Gym Newburgh

Ksenia Makarova makes some great moves inside TERROYO

Gentle & extensive Range of Motion for Rotator Cuff Injury following successful shoulder surgery to Supra Spinatus muscle

Spinal Flexibility inside Terroyo, demonstrating a practical approach to keeping the spine flexible. Distributed by OneLoad.com

Colin, long distance runner & stretching enthusiast demos some of his stretches inside Terroyo on an exercise ball.Distributed by OneLoad.com

Ali shows various positions of interest inside Terroyo, not at a highly challenging level, but comfortably challenging for her first time.Distributed by OneLoad.com

Core Strengthening using a chair inside Terroyo for seniors & injured people. A fun & creative space to work out in.Distributed by OneLoad.com

10 year old gymnast performs inside Terroyo the eBe. Various core exercises & fun moves.

Using an under inflated exercise ball, you can experience more stability than a fully inflated ball & yet get enough instability & challenge for core muscles

Flipbook of core exercises on the ball inside Terroyo theeBe.

On a chair inside Terroyo the eBe. Ena moves around easily. This is an excerpt of her 9 minute workout despite arthritic hands.

demonstration of strength & dynamic stretching exercises on a ball inside Terroyo

Natural curves of the spine, how muscle spasms affect your ability to move.

How muscle spasms affect mobility, flexibility & circulatory dynamics.

Explain muscle separation during stretching & breathing in movement. Show a good dismount from the ball.

focused stretching on an exercise ball to target the injured muscles coordinated with deep breathing.

explanation of injury patterns, strategies for compensation, approaches for healing.

Dealing with a back injury, non-drug approach explanation of the anatomy & circulation involved.

cont. explanation,focus of this series on injury management during primary or secondary phase of recovery from back injury.

introduction to a series about a non-drug approach to managing a back injury.

An adult with multiple injuries, moves around the eBe on a chair to increase flexibility & confidence. Distributed by Tubemogul.

Mom's chair workout inside Terroyo the eBe.It surprised me that she continued to move around inside for 9 munutes & was enjoying herself the whole time. Distributed by Tubemogul.

Michael makes a short demonstration of dynamic stretching, core training & strengthening possibilities inside Terroyo the eBe exercise ball environment. Distributed by Tubemogul.

Angela is a Pilates Instructor & a professional Dancer & this is her first time inside Terroyo the exercise ball environment. Distributed by Tubemogul.

A presentation of the development process of Terroyo from the point when it was only 2 horizontal rings & a smooth base. It became a 3 tiered unit made of steel. Strong & durable. Features kids, adults & seniors. Distributed by Tubemogul.

2nd time on Terroyo, Angela demonstrates her creativity & strength in Core exercises on the ball at the Jacob Javits Cntr. in NYC. Distributed by Tubemogul.

Dr. Jay Lombard, Neurologist trying out Terroyo the exercise ball environment & commenting on it's intuitive nature. Dr. Jay hates to exercise. Distributed by Tubemogul.

Ian demonstrating diverse movements for core & strength training on Terroyo the eBe (exercise ball environment). Location was the Jacob Javits Center, NYC. Distributed by Tubemogul.

Play is the cornerstone of a good healthy attitude, find a way to feed the kid. Distributed by Tubemogul.

Physiology of impact trauma & slow stretching to affect resulting spasms. Distributed by Tubemogul.

An understanding of muscle/circulatory behavior following any kind of impact trauma as in an auto accident. Distributed by Tubemogul.

consider a new exercise philosophy, inadvertent exercise...your attention being on fluid motion, opportunistic movement, intuitive choices. Distributed by Tubemogul.

the steps to take to cultivate confidence, step by step... Distributed by Tubemogul.

where you expect others to trigger the best stuff in you, putting control outside of yourself Distributed by Tubemogul.

pointing out that attributes you desire are already in the house...available & are best cultivated through self hypnosis & meditation Distributed by Tubemogul.

description of women holding a newborn & the good feelings they get from holding this free spirit, this being with no baggage... Distributed by Tubemogul.

talking about women holding a baby just in from Heaven, they can't NOT hold this baby, with no self concept, pure spirit...getting you there is my intent... Distributed by Tubemogul.

Controlling the breath clears your mind so there is not a problem, just a situation that is manageable. Distributed by Tubemogul.

getting a handle on dealing with stress & the breath, being able to see past your physical reaction to a situation. Distributed by Tubemogul.

BE in nature, take a moment for yourself. Self-Hypnosis & letting go Distributed by Tubemogul.

combination of a feeling & an image has the power to create. Making a blueprint is described, thank you envelope. Distributed by Tubemogul.

discussing the practical application of Qi Gong for surgery & it's use for Quadriplegia Distributed by Tubemogul.

One of a series of videos on Self Hypnosis Grad studies presenting Imagineering for Weight Loss & pattern change.

Self Hypnosis Grad studies continued with embellishments for a successful treatment of Imagineering for Weight Loss; some demonstration of subtle exercise within the Terroyo.