FC2Video

This video explain an easy workout you can create just using playing cards. This is a fun way to build your own workout in few a few seconds.

This video show how to create your own customized workouts in seconds using myworkoutcreator.com. Just follow three steps to create a new workout every time.

This video shows a tabata workout using the Gymboss Interval Timer. This is a great circuit that can be performed if you don't have much time to workout or you can use it as a finisher for your normal workout routine.

This is a great core exercise that will also work your legs at the same time.

This video explains how to properly perform the Dumbbell Snatch exercise. This is a great total body exercise. For more great workout ideas check out www.myworkoutcreator.com and www.sandiegopremiertraining.com

This is a great ab workout that will only take 7 minutes. For more great exercise ideas go to www.myworkoutcreator.com