Manage Type 2 DiabetesManaging Type 2 diabetes involves a combination of healthy lifestyle choices and medical care. Start with a balanced diet rich in whole grains, lean proteins, fruits, and vegetables while limiting sugary and processed foods. Regular exercise, like walking, swimming, or yoga, helps control blood sugar and maintain a healthy weight. Monitor your blood sugar levels regularly to track progress and identify any changes. Taking prescribed medications or insulin as directed by your doctor is crucial for maintaining stable glucose levels. Stay hydrated, manage stress through relaxation techniques, and prioritize regular health check-ups to monitor complications. With consistency and proactive care, managing Type 2 diabetes can lead to better health and an improved quality of life.
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