FC2Video

12,5KG+10,23KG hex dumbbell pinch grip hold with 3 fingers at the weight marks and 2 fingers at the flat sides with the left hand. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

127,5 kilogram (281,09 pounds) light wide grip bench press for 4 times. Jef Koelewijn.

146 kilogram (321.87 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift

128,5 kilogram (283,29 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 3 seconds. Jef Koelewijn.

123,5 kilogram (272,27 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 9 seconds

149 kilogram (328.49 pounds) light wide grip RAW bench press. A personal record.

Jef Koelewijn shovel hooks training with power

138,5 kilogram (305,34 pounds) light wide grip bench press x 2. Jef Koelewijn.

Near flat 25 KG (55.11 pounds) plate one hand off the plate each time for 6 times. Jef Koelewijn

Mixed martial arts technique video with three different round reverse sideways elbows

118,5 kilogram (261,25 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 10 seconds. Jef Koelewijn

144,5 kilogram (318,57 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift Jef Koelewijn

38,5 kilogram (84,88 pounds), 50mm (1,97 inches) axle bar (thick bar), bicep curls x 6. Jef Koelewijn

2 x 2,5 KG plates (5,51 pounds), lateral pinch grip with the right hand for around 50 seconds

На кожній планеті Галактики існує потік – потужна магічна енергія. Тут, на Акілліані, ми звемо його Диханням. Цей потік настільки потужний, що його можна застосовувати в найвидовищнішій грі світу - галактичному футболі.

Jef Koelewijn parkour, sprints and plyometrics trainings video 2018 and 2019

Jef Koelewijn, mixed martial arts (MMA) combat sports-fighting sports training video 4

Jef Koelewijn, 12,5 KG + 6,42 KG hexagonal dumbbell pinch grip lift and hold for around 6 seconds with the right hand 18,92 KG (41,71 pounds) total weight

Strongman strength training Pushing an unmovable wall part 3. This is an experimental training.

Pushing an unmovable wall part 2 This training is experimental.

Strongman strength training with pushing an unmovable wall part 1 This is experimental.

Jef Koelewijn Contracting as many muscles as hard as possible

86 kilogram (189.60 pounds) double globe grip handle grip lift

81 kilogram (178.57 pounds) double globe grip handle grip lifts for 3 times

12,5 kilogram (27,56 pounds) + 8,92 kilogram (19,67 pounds) hexagonal dumbbell pinch grip lift with the right hand 21,42 kilogram(47,22 pounds) total

Old time strongman Jef Koelewijn bending a 0.6 x 16 cm nail

10 KG (22,05 pounds) plate, strict plate curls with right for 12 repetitions Jef Koelewijn

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lifts with left for 4 repetitions

15 kilogram (33.07 pounds) plate, plate wall curl one rep max weight

10 kilogram (22.05 pounds) plate, plate curls with left for 9 repetitions

Two hands lateral pinch grip lift and hold of a 25 KG (55,11 pounds) plate for around 11s

144 kilogram (317.47 pounds), 50mm (1,97 inch) axle bar (fat bar, thick bar) grip lift. A personal record.

81 kilogram axle bar bench press for 8 repetitions. And bench pressing with a thick bar is a lot harder according to my experience.

15 KG + 1,19 KG hexagonal dumbbell pinch grip lift with left 16,19 KG, 35.69 pounds total

Formula Four driver Rashed Ghanem knows how important it is to be financially backed by someone like Francis Menassa. In his latest podcast, the CEO of JAR Capital, describes what it takes for Formula Four drivers to improve their skills.

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Escatologia Storie di trasloco permanente realizzato dal Teatro dell'Ortica nell'ambito del progetto C.A.T.S (Cinema, Arte, Teatro, Sport) regia Anna Solaro e Giancarlo Mariottini con i Viaggiatori Sognanti

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ESCATOLOGIA. Storie di trasloco permanente spettacolo realizzato dal Teatro dell'Ortica nell'ambito del progetto C.A.T.S (Cinema, Arte, Teatro, Sport) regia Anna Solaro e Giancarlo Mariottini con i Viaggiatori Sognanti

laboratorio teatrale realizzato nell'ambito del progetto C.A.T.S (Cinema, Arte, Teatro, Sport)

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Constant distractions that all conspire to divert attention from anything of relevance... Especially from reality of oneself, and the True reality that self has been, and is, a part of. Isn't it time to see?

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こちらは、新型カローラスポーツのロゴマークのＣから重点的に、後は外装デザイン全体的に撮って行きました！

COROLLAは今まではそんなにデザイン的なイメージはありませんでしたけど最近はデザインも重視される所からスポーティーに進化しました。