Neutral Grip Wide Chin-up, one of the best exercises for activating the lower traps and rhomboids. The correct performance is to first pull the shoulders back and down, then pull the elbows in to the sides.
Summer Rayne's Book, Style Naturally hit the scene last month & the proud author has been on a world wind tour to celebrate. Her latest stop was LA & we caught up with Summer just as the party started. Distributed by Tubemogul.
Today we are talking about Black Friday, the busiest shopping day of the year. There are always great deals to be found so today I give you some resources on the web for finding great Black Friday deals for both in-store shopping and online shopping.
The 2008 Rip Curl Stew from Tofino, BC. Showcasing the best of the pacific northwest surf scene, the Stew also includes skateboarding, live performances and real live chunky stew!
LA WEEKLY DETOUR FESTIVAL - 10.4.08
DOWNTOWN LA LETS MUSIC TAKE THE STREETS!
w/ some AWESOME PERFORMANCES in GLOOMY/COOL Weather...
FEATURING!
HERCULES & LOVE AFFAIR
Surkin (Institubes)
Adam Freeland
Cut Copy
Presets
Bloody Beetroots
MARS VOLTA!
GunsNBombs
low quality vid subtitled in spanish, sound quality is ok
sing-along (Dr. Horrible)
story: wannabe supervillains Dr. Horrible shares with us through his videoblog his plans to become member of the evil league of evil............ and his lovelife issues.
leave a comment please
fansubs 80% accurate; you get the idea anyway.
http://www.stackthatpaper.com
http://www.myspace.com/orvillejparker
[Cash Gifting] In this video Orville J. Parker shares Stack Radio's Newest Podcast "The Secret Phone Call".
[Cash Gifting]
