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Mixed martial arts training 2019 Hook blocks and double underarm blocks. Jef Koelewijn.

Jef Koelewijn boxing training Shadow boxing part 66

Jef Koelewijn boxing training Shadow boxing 65

Jef Koelewijn boxing training 2019 One hard right cross 1 part 2

Jef Koelewijn boxing training 2019 Evading with speed 2

Jef Koelewijn boxing training 2019 Evading with speed 1

Jeffrey Koelewijn boxing training Shadow boxing 64. And I'm mainly focussing on throwing hard and fast punches. 2019.

Jef Koelewijn boxing training Shadow boxing 63. And I'm mainly focussing on throwing hard and fast punches.

Boxing training 2019 Hook blocking and evading. Jef Koelewijn.

Jef Koelewijn boxing training 2019 Evading training 1

Jef Koelewijn (**), one hard and fast jab, left straight power punch.

Boxing training 2019 One hard and fast jab, left cross. Jef Koelewijn.

Mixed martial arts training 2019 Left elbow, right leg high kick front kick. Jef Koelewijn.

Mixed martial arts training 2019 Weave evade and forward right away. Jef Koelewijn.

Jef Koelewijn shadow boxing part 61

Boxing training 2019 Evading and manouvres. Jef Koelewijn.

Jef Koelewijn shadow boxing part 60

Sean Gerard Duffy vs Edwin Tellez (11-10-2019) Full Fight 720 x 1272

Pierce O'Leary vs Oscar Amador (11-10-2019) Full Fight 720 x 1272

Paddy Donovan vs Arturo Lopez (11-10-2019) Full Fight 720 x 1272

Oleksandr Usyk vs Chazz Witherspoon 12-10-2019 Full Fight

Jay Harris vs Paddy Barnes (11-10-2019) Full Fight 720 x 1272

Jef Koelewijn boxing training 2019 Two hard right hooks right after each other

Jef Koelewijn boxing training 2019 Shadow boxing while only throwing straight punches part 14

Jef Koelewijn boxing training Shadow boxing part 59

Boxing training 2019 One hard and fast left straight power punch. Jef Koelewijn.

Boxing the Babes of http://htmwrestling.com ボクシングの女性 一人称視点カメラビュー 戦うセクシーな女性！

Boxing training 2019 Left straight and right straight training. Jef Koelewijn.

Jef Koelewijn boxing training Shadow boxing 58. I'm mainly training for hard and fast punches.

Jef Koelewijn boxing training 2019 Three hard jabs, left straights part 2

Jef Koelewijn shadow boxing part 57

Boxing training 2019 Combo training while switch hitting each time. Jef Koelewijn.

Basi Razaq vs Naheem Chaudhry (28-09-2019) Full Fight 720 x 1280

Osnel-Charles-vs-Gerardo-Martinez-04-10-2019-Full-Fight-848p

Jef Koelewijn shadow boxing while only throwing straight punches part 11

Jef Koelewijn shadow boxing on 07-06-2019

Jef Koelewijn boxing training in 2019 Three hard jabs, left straights

Jef Koelewijn, Shadow boxing while only throwing straight punches part 10

Jef Koelewijn evading and moving around, boxing training.

Jef Koelewijn boxing evading training with backwards evadings

Jef Koelewijn boxing evading training with ducks + weaves

Jef Koelewijn boxing evading training with ducks

Jef Koelewijn boxing evading training with weaving

Jef Koelewijn boxing training 2019 Shadow boxing while only throwing straight punches part 9

National PR firm client, Canadian philanthropist Yank Barry highlighted on CNN for his working freeing Syrian refugees with boxing legend Evander Holyfield.

Jef Koelewijn boxing training 2019 Switch hitting uppercut training. I thought this one up myself.

Jef Koelewijn boxing training Shadow boxing part 56. In 2019.

Jef Koelewijn shovel hooks training with power

Training round sideways elbows

Training reverse upwards elbows. They can be very useful in the clinch.