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Rolf practitioner Mary Jane Journey of Solberg Center for Structural Integration Plano demonstrates her work on Pilates instructor Nina 2009

Perfect Pilates in Indy

Indy's appealing and accessible yoga and Pilates studio, Invoke Studio features vinyasa (a flow yoga that ties movement with breath), dynamic Pilates mat classes, and Pilates reformer sessions. Invoke Studio began its journey in the winter of 2005 in the heart of downtown Indianapolis and has quickly blossomed into one of Indy's busiest and top-rated yoga and pilates studios (Citysearch #1 in both the yoga and pilates categories and Best of Indy Nuvo winner 3 years running) Visit us on The Indy Channel A-List: http://wrtv.cityvoter.com/invoke-yoga-and-pilates-studio/biz/32662

Our goal has always been to allow each client to train comfortably using all the very best equipment available, each piece of apparatus is specially designed and has its own repertoire of exercises ranging from basic to very advanced. We want to provide peaceful and happy surroundings to make each and every visit as enjoyable as possible.

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Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge. Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg. You’ll also tone the gluteal muscles and flatten the abdominals while you strengthen your core. If you are having trouble keeping the pelvis still, spread your arms wider on the mat to create a larger base of support, find the place where you can stabilize, and then challenge yourself by bringing the arms closer to your sides. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

http://www.coachclub.com Découvrez Rosalba, coach de Pilates chez CoachClub, le premier site vidéo de coaching sportif et bien-être. Interviewée par Charles Pietry, cette italienne amoureuse du sport depuis toujours, s'est formée au Pilates à Londres avant de rejoindre sa "ville de coeur", Paris. Elle vous expliquera comment le Pilates et CoachClub peuvent changer votre vie quotidienne. Intéressez ? Inscrivez-vous gratuitement à CoachClub ! http://www.coachclub.com Des infos, des conseils, des offres exclusives ? Profitez de tous ces avantages en rejoignant notre communauté sur Facebook ! http://www.facebook.com/coachclubfr

http://www.coachclub.com Joanne Bouis est interviewée par Charles Bietry, pour CoachClub ! Après des débuts de danseuse classique, moderne jazz et de cabaret, Jo s'essaie au Pilates et en fait son métier. Cette anglaise débarque à CoachClub pour y enseigner avec passion et talent le Pilates. Découvrez-là ! Des informations exclusives, des conseils, des offres privilèges...: bénéficiez de tous ces avantages en devenant fan de CoachClub sur Facebook http://www.facebook.com/coachclubfr

Rosalba et Johana vous proposent un cocktail pilates et bien-être tout en douceur, mixant yoga, danse et gymnastique ! Découvrez tous les cours de pilates sur CoachClub, le 1er site vidéo de coaching sportif et bien-être http://www.coachclub.com ! Envie d'infos et d'offres exclusives ? Rejoignez la communauté CoachClub sur Facebook http://www.facebook.com/coachclubfr !

Obliques with Small Ball is a variation of the original Pilates exercise “Obliques” (or “Criss-Cross” as it is sometimes called). Adding the small ball under the back increases the instability of the exercise, thus increasing the challenge to the core. You’ll tone and strengthen the abdominal muscles, especially the internal and external obliques, and target the deep muscles that stabilize the spine. Spinal flexibility also increases as you engage the abdominal muscles through flexion and extension. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

http://www.DEFINEbody.com Define Your Balance with Houston's most transforming and reenergizing workout studio. Define offers products and services that are specifically designed to help each client look and feel their best. Come experience our signature classes, DefineBody and DefineMind, to strengthen and lengthen the entire body. Houston Pilates, Houston yoga, Houston exercise, Houston Bar exercise, Houston Ballet, Houston fitness, Houston workout, Houston health

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

Follow Viv through her pilates exercises series. This technique will not only give tone to your muscles and keep you fit, but it will help with coordination and gives you a general feeling of being in touch and controlling your own body. In this particular lesson, you'll be working with your abdomen.

Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga. You'll flatten your abs, improve balance and control and reinforce proper positioning! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

http://www.coachclub.com Découvrez notre vidéo interactive CoachClub, le premier site vidéo de coaching sportif et bien-être ! Vous saurez tout en 1 minute des premières disciplines proposées ! Au programme : aerobic, renforcement musculaire, bodysculpt, abdo fessiers, pilates, yoga et relaxation. Des informations exclusives, des conseils, des offres privilèges...: bénéficiez de tous ces avantages en devenant fan de CoachClub sur Facebook http://www.facebook.com/coachclubfr

Side Lying Adduction/Abduction with Ring is a variation of the original Pilates exercise “Side Leg Lift Series.” Using the ring adds resistance to help tone the muscles of the inner and outer thighs, the adductors and abductors. Keeping your abdominal muscles engaged while performing side lying exercises helps strengthen the core as well. You sculpt long, lean legs and flatten your abs! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front. This variation further challenges the oblique abdominal muscles as the lower body rotates from side to side while the upper body remains stable. Elbow Plank Twister challenges the core, shrinks the waist and strengthens the shoulder girdle stabilizers. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

The best of pilates meets the best of dance in the ultimate aerobic workout. Keep those abs engaged!

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Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You'll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

http://www.pilates-routines.com - Pilates has grown into one of the most popular form of exercise both for the body and the mind. It helps in restoring the body’s internal balance.

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

Pelvic Floor Exercises Video 12: Spinal Twist and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 11: Stretch With Band and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 10: Reach To The Stars and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 9: Balancing and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 8: Side Stretch On Ball and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 7: Alternate Arm Pulses and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 6: Bridging and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 5: Push-Up and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 4: Rolling Knee and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 2: Core Stabilizer and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 3: Side Leg Circle and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Pelvic Floor Exercises Video 1: Spinal Rotation and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Poise Pilates Introduction Video on Pelvic Floor Exerciuses and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.)

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.)

Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers of the core to fire as well! The result: flat abs, a strong core and open shoulders!

Hamstring Curls with Band is a variation of original Pilates exercises on the reformer. This exercise strengthens the hamstrings and tones the back of the legs. Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support your lower back. Don’t let your hips lift off the mat as you bend your knee! Repeat 6-10 times each leg for maximum effect.

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Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong core AND flat abs!

Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability. Mini Body Bars come in a range of weights, and we are using a 4 pound bar. This exercise tones and strengthens the abdominal muscles, increases flexibility of the spine and strengthens the shoulder girdle stabilizers. Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for our online store!)

Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for maximum tummy flattening benefit! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store).