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Human Mobile Stage 133L(3碟2膊醒狮表演 133L), these are some videos of Chung Oi Chau Biu Martial Art Sports Association(our Association) to attended and demonstration Kung Fu Show from 1977 to 2017.

Human Mobile Stage 133K(3碟2膊醒狮表演 133K), these are some videos of Chung Oi Chau Biu Martial Art Sports Association(our Association) to attended and demonstration Kung Fu Show from 1977 to 2017.

Human Mobile Stage 133J(3碟2膊醒狮表演 133J), these are some videos of Chung Oi Chau Biu Martial Art Sports Association(our Association) to attended and demonstration Kung Fu Show from 1977 to 2017.

Human Mobile Stage 133I(3碟2膊醒狮表演 133I), these are some videos of Chung Oi Chau Biu Martial Art Sports Association(our Association) to attended and demonstration Kung Fu Show from 1977 to 2017.

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138,5 killogram RAW bench press with around a 71,5 centimeter spaced grip.

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Old time strongman bending a 0.6x20 centimeter iron rod with straps only.

15 kilogram + 1,19 kilogram dumbbell pinch grip lifts and holds with left and right.

125 kilogram, 71,5 centimeter spaced grip slow down and then up for 2 times.

Our first ever game of the base of balls for 2020!

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RB 100 hand gripper closes with the left hand and without setting for 3 times.

Closing the RB 160 hand gripper for as far possible with the right hand.

RB 100 hand gripper inverted closes with the left hand and without setting for 5 times.

RB 100 hand gripper closes with the right hand and without setting for 5 times.

Natural stone grip lifts with the left hand in multiple ways.

10 kilogram weight plate wrist, forearm and biceps training with a strap part 6.

Sideways throwing a semi big stone with the right hand.

Throwing a long stick with a certain technique.

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#TNVChannel / Ngày thu (record): 28.12.2018

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with the left hand for 3 times.

11,94 kilogram vertical bar lateral pinch grip lift with the right hand.

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11,19 kilogram vertical bar lateral pinch grip lift and hold with the right hand

Grip lift and hold of a natural stone with the left hand and while walking around.

A two handed military shovel throw. In the outdoors.

Mixed martial arts (MMA) ground and pound One very hard right punch into the sand 3.

MMA (mixed martial arts) ground and pound training Punches and hammer fists into the sand 5.

MMA ground and pound training Three hard right punches into the sand.

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Basic military shovel throwing training with the left hand.

Mixed martial arts (MMA) training outside 2019 Left elbow strikes.

MMA (Mixed Martial Arts) training outside 2019 Left knees training

MMA (Mixed martial arts) training 2019 Three different right knees right after each other.

MMA (Mixed Martial Arts) training outside 2019 Four hard right knees to the body.

MMA (mixed martial arts) ground striking, ground and pound training movie.

A couple of simple trainings and conditionings.

105 kilogram olympic weightlifting hang pulls, with three different grips.

20 kilogram bumper plate transfers for 64 times.

26 kilogram jute bag lift and hold with the right hand for around 44 seconds.

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Uma descriçao da minha jornada no Triathlon