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Jef Koelewijn fighting sports Defence training and underarm toughening 4

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Jef Koelewijn boxing training Shadow boxing 63. And I'm mainly focussing on throwing hard and fast punches.

20 KG 1 handed plate pinch grip lift and hold for around 43 seconds with the right hand. Jef Koelewijn.

15 kilogram (33,07 pounds) hex dumbbell pinch grip lift and hold with the right hand for around 22 seconds. Jef Koelewijn.

Fighting sports Defense training and underarm toughening 3. Jef Koelewijn.

10 KG + 2,69 KG left plate curls for 4 times. Jef Koelewijn.

134 kilogram (295,42 pounds) extra wide, wide grip RAW bench press. Jef Koelewijn.

Jef Koelewijn, 126 kilogram (277.78 pounds) extra wide, wide grip bench press for 2 times with the last rep shortly paused

116 kilogram (255.74 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 13 seconds. Jef Koelewijn.

Martial arts training 2019 Hammer fists with left and with right. Jef Koelewijn.

Jef Koelewijn shadow boxing part 61

135 KG (297.62 pounds) closed fists grip lift and hold for around 12 seconds. Jef Koelewijn.

Mixed martial arts training 2019 Right high kick front kick, right knee, right straight singles. Jef Koelewijn.

Fighting sports Defense training and underarm toughening 1. Jef Koelewijn.

Fighting sports Defense training and underarm toughening part 2. Jef Koelewijn.

5 KG (11,02 pounds) sledgehammer 1 handed finger walk training with left. Jef Koelewijn.

5 KG (11,02 pounds) sledgehammer one handed finger walk at around 60 cm (23,62 inches) from the weight in about 38 seconds. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lifts with the right hand for 6 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

Boxing training 2019 Left straight and right straight training. Jef Koelewijn.

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125 kilogram (275.58 pounds) extra wide, wide grip bench press for 2 times. Jef Koelewijn.

Martial arts training 2019 Hard right hand hammer fists. Jef Koelewijn.

Jef Koelewijn boxing training 2019 Three hard jabs, left straights part 2

15 kilogram + 1,19 kilogram hexagonal dumbbell pinch grip lifts for 5 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

Jef Koelewijn shadow boxing on 07-06-2019

Jef Koelewijn martial arts training 2019 Right handed hammer fists

Explosive power training, contracting as many muscles shortly and very fastly. Jef Koelewijn. Old time strongman.

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Mixed martial arts, three hard pivot right hooks with a horizontal held fist. Jef Koelewijn

12,5KG+10,23KG hex dumbbell pinch grip hold with 3 fingers at the weight marks and 2 fingers at the flat sides with the left hand. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

Jef Koelewijn boxing training in 2019 Three hard jabs, left straights

139 kilogram (306,44 pounds) light wide grip bench press for 2 times. Jef Koelewijn.

113,5 kilogram (250,22 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 19 seconds

54 KG (119,05), 50mm (1,97 inches) thick bar bicep curl. Jef Koelewijn.

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146 kilogram (321.87 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift

128,5 kilogram (283,29 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 3 seconds. Jef Koelewijn.

Jef Koelewijn mixed martial arts switch hitting combo with pivot hook punches

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Jef Koelewijn boxing evading training with ducks

54 kilogram (119.05 pounds) SZ super curl bar strict bicep wall curls for 2 times

43 kilogram (94.80 pounds) SZ super curl bar strict bicep wall curls times 6

123,5 kilogram (272,27 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 9 seconds

10 KG plate + 1,36 KG, right plate curls for 9 times. Jef Koelewijn

149 kilogram (328.49 pounds) light wide grip RAW bench press. A personal record.

Jef Koelewijn boxing training Shadow boxing part 56. In 2019.